Pork liver and lettuce porridge

I believe everyone has drunk the pork liver and lettuce 732 porridge before. Let me give you some detailed knowledge about this porridge.

Pork liver and lettuce porridge

Pork liver and lettuce porridge

Ingredients for pork liver and lettuce porridge

Half bowl of rice, 200 grams of pork liver, 2 lettuces, and a small piece of ginger.

How to make pork liver and lettuce porridge

1. Cook a pot of porridge first, let it cool down and put it in the refrigerator together with the pot;

2. Wash the liver, cut it into thin slices, marinate it with raw oil, ginger slices and light soy sauce, and put it in the refrigerator;

3. Wash the lettuce, drain the water, put it in a fresh-keeping bag and put it in the refrigerator;

4. Steps 1, 2, and 3 above are all done the night before;

5. After getting up in the morning, take out the porridge, pork liver and lettuce;

6. Put the porridge on the induction cooker and boil it, then add the pork liver and lettuce and cook for 5 minutes;

7. Season well and you can start eating!

People who are suitable for pork liver and lettuce porridge

It is edible for the general public

1. Suitable for people with weak qi and blood, sallow complexion, and iron deficiency anemia; suitable for people with blurred vision, night blindness, dry eye syndrome, corneal softening after measles, internal and external cataracts and other eye diseases caused by liver blood deficiency; suitable for cancer patients and those after radiotherapy and chemotherapy; suitable for people with anemia, those who often work in front of computers, and those who like to drink;

2. People with high blood pressure, coronary heart disease, obesity and high blood lipids should not eat pig liver because the cholesterol content in the liver is high. Pig liver that is diseased, discolored or has nodules should not be eaten.