How to eat dates to improve sexual performance How many dates should be eaten every day to improve sexual performance

Dates are the most representative local delicacy in the Middle East. They can be eaten fresh when they are ripe, or they can be dried and stored for a long time. They taste sweet and have high nutritional value. Many people have heard that dates can improve sexual performance, but they don’t know how to eat them to achieve the desired effect, nor do they know how much to eat every day to achieve the best effect. Today, the editor will talk to you about this knowledge.

How to eat dates to improve sexual performance

1. Dates are a food ingredient that can enhance sexual function, but if you want it to have a good enhancing effect, you must master the correct way to eat it. Usually, grind fresh dates, extract the juice, add honey and milk, mix well and drink it directly. Drink one cup a day. After drinking it for a period of time, it will have a significant enhancing effect.

2. If you want to achieve a significant aphrodisiac effect by eating dates, you can also dry the dates and then soak them in wine. When soaking the wine, you can cut the dates in the middle and soak them in high-proof liquor. After soaking, you can drink the liquor and eat the dates and date cores together. This will absorb a large amount of male hormones, which can improve male sexual function and have a significant aphrodisiac effect.

3. Lamb stewed with dates can also strengthen the yang, and the effect is particularly good. You can wash the mutton, cut it into pieces, blanch it in boiling water, take it out and add the washed dates, then put some onion, ginger and wolfberry, and finally add an appropriate amount of water, stew them together, add salt to taste, mix well, then eat the mutton and dates and drink the soup, which can nourish the kidney and strengthen the yang.

How many dates can you eat every day to improve your sexual performance?

Dates are a food ingredient with particularly good aphrodisiac effects. Usually, it can be paired with a variety of different ingredients, and the aphrodisiac effect is particularly good. However, you should also pay attention to the amount when eating it. Under normal circumstances, people should not eat more than 300 grams of dates a day, about 40 to 50 grams. If consumed too late, it will increase the burden on the stomach and intestines, and will affect its aphrodisiac effect.