How many cherries should be eaten every day? How many cherries will cause poisoning?

Cherries are a relatively precious fruit. They look very similar to cherries, but they are larger and have higher nutritional value. However, although cherries are good, you can't eat too much. If you eat too much, you may get poisoned. So how many cherries should you eat every day? How many cherries will cause poisoning?

How many cherries should you eat every day?

1. Cherry is a delicious fruit with extremely high nutritional value. It not only tastes sweet but is also rich in nutrients. It can supplement the human body with a variety of different nutrients and enhance the body's hematopoietic function. Under normal circumstances, people can eat 300 grams a day, which can not only meet the body's needs for different nutrients, but also will not increase the burden on multiple organs in the body.

2. You can eat 300 grams of cherries a day, but you have to eat them in multiple times. You cannot eat 300 grams at one time. The number of cherries you eat each time should not exceed 20. If you eat too many at one time, it will be detrimental to the body's absorption of the nutrients in the cherries, which will result in nutritional waste and, in severe cases, will increase the burden on the digestive system.

3. People with special physical conditions should not eat 300 grams of cherries every day, especially those with high blood sugar. The amount of cherries they should eat should not exceed 50 grams a day. For pregnant women, the amount of cherries they should eat should not exceed 100 grams a day. Eating too much cherries will have adverse effects on the body, especially pregnant women, eating too many cherries will cause heat in the body.

How many cherries will cause poisoning?

Cherries are a delicious fruit with extremely high nutritional value and are non-toxic. People can eat them with confidence. Eating only cherries will not cause many side effects. However, everyone must know that when eating cherries, you need to only eat the outer red flesh and not the core. There are also a large number of toxic ingredients in the core. If people eat the core of cherries, they will have serious poisoning reactions.

Today, I will show you how many cherries you should eat every day, and also let you know that cherries are non-toxic and can be eaten. However, if people accidentally eat the core of cherries, it will cause poisoning and have adverse effects on their health.