The effect of black fish porridge

How much do you know about the effects and functions of black fish porridge? Let me give you a detailed introduction below, I hope it will be helpful to you.

Also known as black grass carp, snail green, green root fish, black grass carp, black Kun, green stick, and steel green.

Black carp is mainly produced in the Yangtze River basin and can also be artificially cultivated. However, due to the limited source of fish food, it is less raised in the north. Black carp is produced in all seasons, but the largest and best quality production is in autumn.

The black carp is slightly cylindrical, with a large body, a round and wide head, a round abdomen without edges, a flat tail, a longer upper jaw than the lower jaw, an arc-shaped lateral line, large round scales on the back, complete and typical fins, a dark blue back, a white abdomen, and all fins are gray-black. The black carp has thick and tender meat, delicious taste, rich in fat, and few large bones. It is a top-quality freshwater fish.

In addition to 19.5% protein and 5.2% fat, black carp also contains calcium, phosphorus, iron, B1, B2 and trace element zinc. Adults need 12-16 grams of zinc per day, and the amount required during adolescence increases accordingly. Zinc is an important component of enzyme protein, and is closely related to the gonads, pancreas and cerebrospinal fluid. The zinc content in the human body is only 0.3%, but once it is insufficient, it often causes a decrease in sense of smell, mental depression, and "IQ (an index to measure intelligence)". In addition, there will be lesions such as insufficient growth height and difficulty in healing wounds.

1. In addition to being rich in protein and fat, black carp is also rich in trace elements such as selenium and iodine, so it has anti-aging and anti-cancer effects;

2. Fish meat is rich in nucleic acids, which are essential substances for human cells. Nucleic acid foods can delay aging and assist in the treatment of diseases.

1. Suitable for people with various edema, hepatitis, nephritis, beriberi and weak feet; suitable for people with weak spleen and stomach, insufficient qi and blood, and malnutrition; suitable for people with hyperlipidemia, hypercholesterolemia, and arteriosclerosis.

2. People with heat in the spleen and stomach should not eat it. People with itchy skin diseases, internal heat, urticaria, and ringworm should avoid eating it.

Do not eat herring with plums; do not fry herring with beef or mutton oil; do not eat herring with Schizonepeta, Atractylodes, and Atractylodes.

The meat of black carp is tender and delicious, and its protein content exceeds that of chicken, making it a top-quality freshwater fish. It is mainly sold fresh, but smoked products, fermented products, and canned products such as oil-soaked black carp and fried black carp in tomato sauce are also very popular.