The benefits of amaranth porridge

How much do you know about the effects and functions of amaranth porridge? Let me introduce it to you below, I hope you like it.

Amaranth porridge

Cooking method: Select the amaranth and chop it into small pieces for later use. First, wash the rice and put it into a pot. Add an appropriate amount of water to cook porridge. When the porridge is cooked, add the amaranth and salt. Cook until the porridge is cooked. Take 1 dose per day for 3-5 consecutive days.

Amaranth leaves are rich in calcium that is easily absorbed by the human body, which can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent intramuscular spasms. They are also rich in iron, calcium, and vitamin K, which can promote blood coagulation, increase hemoglobin content and oxygen carrying capacity, and promote hematopoiesis and other functions.

Amaranth is also the main ingredient on the diet table. Regular consumption can help you lose weight, promote detoxification, and prevent constipation. At the same time, regular consumption of amaranth can strengthen your physical fitness. Amaranth is rich in protein, fat, sugars, and a variety of vitamins and minerals. The protein it contains is more fully absorbed by the human body than milk, and the carotene it contains is higher than that of nightshades. It can provide the human body with rich nutrients, which is beneficial to strengthening the body and improving the body's immunity. It is known as the "longevity vegetable."

Promotes children's growth and development. The iron and calcium content in amaranth is higher than that in spinach, making it the best among fresh vegetables. More importantly, amaranth does not contain oxalic acid, and the calcium and iron it contains are easily absorbed and utilized by the human body. Therefore, amaranth can promote the growth and development of children and has certain therapeutic value for the healing of fractures.

It is also suitable for women and the elderly, and can promote the growth of teeth and bones. Amaranth is also beneficial for maintaining normal myocardial activity and promoting blood coagulation, because it contains rich iron that can synthesize hemoglobin in red blood cells, has the function of hematopoiesis and oxygen carrying, and is most suitable for anemia patients. Therefore, Chinese people often regard amaranth and purslane as the best vegetables for people with fractures and pregnant women.

Amaranth porridge is suitable for people

1. Suitable for the elderly, young children, women, and those who want to lose weight. Eating red amaranth in summer has a significant effect on clearing away heat and detoxifying, treating enteritis, dysentery, dry stools, and red and astringent urine;

2. People with weak spleen and stomach should avoid eating it; people with cold stomach and intestines and prone to diarrhea should also not eat too much.