Corn and green beans have high nutritional value

The nutritional value of green beans is quite high. If corn and green beans are eaten together, the nutritional value will be even richer.

Red Foods – Energizing + Iron Supplement

Among all red fruits and vegetables, apples have the best reputation. There is a saying in the West that "One apple a day keeps the doctors away" because apples are mild in nature and contain a variety of vitamins and trace elements, making them the closest to perfection among all fruits. Nutritionists believe that the most typical advantage of red fruits and vegetables is that they are all foods rich in natural iron. For example, cherries and dates that we often eat are natural medicines for anemia patients and are also suitable for nourishing women after menstrual blood loss. Therefore, women can eat more red fruits and vegetables without worry.

In addition, red foods such as tomatoes, red peppers, and watermelons are natural remedies for improving anxiety, because red foods are rich in carotene and lycopene. In addition, red fruits and vegetables can also stimulate people visually, whet their appetite, and cheer them up, so red foods are also the first choice for patients with depression.

Purple Foods: Pleasant to the Eyes + Longevity

In any case, putting purple on the table is at least pleasing to the eye. Cabbage, eggplant and seaweed are all foods rich in iodine. Nutritionists recommend that people with a family history of thyroid disease should eat seaweed or kelp and other seafood once a week. In addition, purple foods are also men's favorites. For example, onions are the most famous natural aphrodisiac food. When he occasionally feels weak, putting a plate of fried onions with black pepper on the table is definitely a choice worth trying.

In addition, grapes, an outstanding representative of purple foods, have made great contributions to skin care and heart health. Because grapes are rich in vitamins B1 and B2, they can accelerate blood circulation in the body. Women with dry skin may wish to eat more grapes or try to use grapes and honey as a facial mask. This natural mask can replenish moisture to the skin very well, so people who sweat easily may wish to eat more grapes to replenish the nutrients lost in the skin due to sweating. If you use grapes as a facial mask, you should choose grapes with dark skin color and sweet taste. As for the best wine, it has many benefits for heart health and blood circulation system. Drinking a glass before going to bed every day or using it as a side dish can achieve the effect of prolonging life.

Black food: Women's food that nourishes the spleen and liver

Reading Chinese medicine books, you will find that many black foods are good for nourishing yin, such as ground ear and mushrooms, which are typical "female foods" with delicious taste and rich nutrition. Ground ear contains natural hormones. Female athletes can successfully miss their menstrual period by eating ground ear for a week before the competition, so that their bodies can be in the best competitive state during the competition. Mushrooms contain selenium, an antioxidant that can promote skin metabolism and anti-aging. It helps to accelerate blood circulation and prevent wrinkles. In addition, black rice contains 18 kinds of amino acids needed by the human body, and also contains high levels of iron, manganese, calcium, zinc and other trace elements. Its nutritional content is much higher than that of ordinary rice; black beans also have the effect of preventing obesity and arteriosclerosis; and black sesame is extremely rich in vitamin E, which has the effects of nourishing the skin, benefiting the spleen and liver, and strengthening the body and prolonging life.

Green food - the natural "scavenger" of the stomach and intestines

This is an era that advocates green. All we see is the publicity of green food. For example, we already know that most green foods contain cellulose, which can clean the stomach and intestines to prevent constipation and reduce the incidence of colorectal cancer. In addition, eating green vegetables regularly can keep our body in a state of acid-base balance and avoid cancer to a greater extent. Not only that, from a psychological point of view, eating green food regularly can also relieve stress and prevent diseases such as migraines. The latest discovery about green food is its benefits for vision. Nutritionists strongly advocate the intake of more green, especially dark green fruits and vegetables, because green fruits and vegetables are rich in vitamin A, and vitamin A is of great significance to our vision and body circulation. Therefore, nutritionists recommend that the daily intake of green vegetables should be at least 4 kinds. Ask yourself, are you taking enough?

White Foods—Rich Sources of Protein and Calcium

Generally speaking, white foods such as tofu, milk, cheese, etc. are rich in calcium, so nutritionists recommend eating some white foods regularly to make our bones healthier. In addition, it is the subtle differences in the arrangement of proteins that determine the difference between one body and another, and white foods such as various eggs and dairy products are excellent representatives of foods rich in protein. The white rice we often eat is a representative of foods rich in carbohydrates. It is part of the solid foundation of the food pyramid and an indispensable source of energy for the body.

Yellow Foods—Natural Sources of Vitamin C

When we talk about yellow foods, the first thing that comes to our mind is definitely lemon. This yellow fruit has left a good impression on people all over the world with its fragrant and pleasant smell and extremely high vitamin C content. In addition to lemons, most orange fruits also have similar effects, because vitamin C is the best antioxidant and has the function of delaying skin aging. Yellow foods such as corn and bananas are also good garbage cleaners, because corn and bananas have the function of strengthening the digestive system and liver, and can also remove toxins from the blood. In addition, yellow foods can make people concentrate, so it is recommended to drink a cup of chamomile tea on a distracted night to get your mind back into shape.