The practice and efficacy of millet chicken porridge

Millet chicken porridge is a very popular health-preserving porridge in life. It is made with millet as the main ingredient and added with chicken soup or chicken. It can nourish and strengthen the body as well as strengthen the spleen. Today I will introduce to you the method and effects of millet chicken porridge, which will allow you to understand more about millet chicken porridge.

The practice and efficacy of millet chicken porridge

1. Method 1

When making millet chicken porridge, you can prepare 100 grams of chicken breast, wash it and chop it into fine pieces, then prepare an appropriate amount of millet, wash it clean, put it into a pot, add water and boil it, cook for about half an hour, add the marinated minced chicken, add appropriate amount of pepper powder and a small amount of table salt and cook together for about 10 minutes. After it is cooked, it can be eaten.

2. Method 2

When making millet chicken porridge, you can prepare 100 grams of millet and a large bowl of chicken soup. Be sure to remove the floating oil on the chicken soup, and filter the chicken soup to remove all the spice residues in it. Put the chicken soup into the porridge pot, add the washed millet, add appropriate amount of water and cook it into porridge. Add a small amount of table salt to season before serving.

Benefits of Millet Chicken Porridge

1. Nourish your body

Millet chicken porridge can nourish and strengthen the body. It can supplement the human body with a large amount of carbohydrates and plant protein, and can also allow the human body to absorb a variety of amino acids and minerals, which is extremely beneficial to maintaining human health. Especially when people have insufficient qi and physical weakness, the discomfort symptoms can be alleviated by drinking more millet chicken porridge.

2. Strengthen the spleen and stomach

Millet chicken porridge can nourish the spleen and stomach, protect the human gastric mucosa, and improve the digestive function of the spleen and stomach. In addition, it can nourish yin and moisten dryness, allow the body to absorb rich amino acids, improve the body's disease resistance, and is extremely beneficial to maintaining human health. Millet chicken porridge also has many functions such as blood tonic and sleep, which can relieve people's anemia symptoms and improve people's sleep quality.

After reading the detailed introduction to millet chicken porridge, everyone can understand the method and efficacy of millet chicken porridge, and have a more comprehensive understanding of this home-cooked health-preserving porridge. In the future, when you want to maintain your health, try to make a bowl of delicious millet chicken porridge for yourself according to the method introduced above.