What kind of porridge is good for the skin in summer? Recommended summer health porridge products

In the hot summer, people's skin often has adverse symptoms such as dryness and dark yellowing, which makes those women who love beauty particularly troubled, so they want to eat some health-preserving ingredients for conditioning. So what is good for the skin in summer? Eating more health-preserving porridge in summer is good for human skin. The following is the summer health-preserving porridge recommendation compiled by the editor. Friends in need, come and have a look.

What to eat in summer is good for the skin? Recommended summer health porridge

1. Eating tenderloin porridge in summer is good for the skin

In summer, you can cook porridge with 200 grams of pork tenderloin and 100 grams of japonica rice. After cooking, add sesame oil and salt for seasoning. Eat it once a day. It can nourish liver yin and lubricate the skin. Regular consumption can make people's skin white, tender and smooth, and can also reduce the appearance of dark yellow skin symptoms.

2. Eating Tremella porridge in summer is good for the skin

Eating more Tremella fuciformis porridge in summer is also very good for the skin. When making Tremella fuciformis porridge, you need to soak ten grams of Tremella fuciformis in advance, divide it into small pieces, and then prepare an appropriate amount of polished rice and red dates. After washing them, put them into a pot, add water and boil them, add rock sugar and Tremella fuciformis together and cook them into porridge, then take it out and eat it. Once a day is the best time. It has a good conditioning effect on people's skin pain, itching, desquamation and pigmentation.

3. Eating cucumber porridge in summer is good for the skin

It is especially good for the skin if people eat more cucumber porridge in summer. When making it, you can prepare 100 grams of rice, a cucumber, an appropriate amount of table salt, and a small piece of ginger. Wash the rice, put it into a pot, add water and boil it. Peel the cucumber, cut it into thin slices and put it into the pot. Then cut the ginger into thin strips and put it into the pot. Cook them together. After the rice is soft, take it out and add table salt to season. The homemade cucumber porridge is ready to be eaten. This kind of cucumber porridge can replenish water, lighten spots, and whiten the skin. Regular consumption can make people's skin become tender and smooth.