How to make arugula salad Ingredients and steps for making arugula salad

How to make arugula salad Ingredients and steps for making arugula salad

Arugula is a green vegetable with high nutritional value. It can improve intelligence and brain health, protect eyes, and has low calories. It can also help lose weight when made into salad. But how to make arugula salad? I will write down the method of making arugula salad in a while, and you can learn it after reading it.

How to make arugula salad How to make arugula salad

Ingredients for Arugula Salad

When making arugula salad, you need to prepare 250 grams of salty ham, 200 grams of arugula, an appropriate amount of vegetable oil, 150 grams of cheese, an appropriate amount of salad dressing, two cloves of garlic, an appropriate amount of mustard sauce, 20 grams of white wine, 20 grams of olive oil, and an appropriate amount of salt and black pepper.

Arugula salad recipe steps

1. Preheat the oven to 240 degrees, cut the ham into dices, fry on kitchen paper to remove excess fat. Put baking paper on the baking tray, cut the cheese in half and put it on the baking paper, bake in the oven for five minutes. Let the cheese melt completely and bake its surface until it turns yellow, then take it out.

2. Peel the prepared garlic, mash it into garlic paste and put it in a small bowl. Add mustard, vinegar and olive oil, mix well, then add salt and pepper to season to make salad dressing.

3. Wash the prepared arugula, remove moisture, cut into small pieces and put together with the fried ham, then add salad dressing and mix well. Take it out and place it on a plate, pour the roasted cheese on top, and a beautiful and delicious arugula salad is ready to be eaten.

<<:  The benefits of eating macaroni

>>:  The nutritional value of arugula and the benefits of eating arugula

Recommend

How to make eggplant with salted fish and eggplant with tomatoes

The same vegetable, eggplant, can be used to make...

Steps for stir-fried pork with cabbage

Do you know how to make stir-fried pork with cabb...

What is the Daily Record like? Daily Record review and website information

What is the Daily Record website? The Daily Record...

What does lycopene do?

People who like to keep healthy are definitely fa...

How to make five-spice melon seeds How to make five-spice melon seeds at home

Many people like to eat spiced melon seeds, but w...

Purple sweet potato corn porridge recipe

I believe everyone is looking forward to the reci...

Watermelon Jelly

I believe everyone is familiar with watermelon je...

Differences between custard apple and sugar apple

Sugarapple and sugar-apple are both delicious fru...

How to identify wild black wolfberry in Northeast China

Northeastern wild black wolfberry is rich in coll...

How to make cherry juice How to make cherry juice step by step tutorial

Cherry juice is bright red in color, sweet and so...

Cultivation method of Jixingmeiren

The star belle is a very popular succulent plant....

Cultivation methods and precautions of purple-backed Yuanbao flower

Purple-backed Yuanbao flower is the favorite orna...

The efficacy and function of coconut meat and the taboos of coconut meat

Coconut is a very popular tropical fruit and has ...