The nutritional value of arugula and the benefits of eating arugula

Arugula is a green vegetable that is quite common in life. It has a fresh taste and is rich in nutrition. It can be eaten cold or stir-fried. However, some people know very little about arugula and have no idea how high its nutritional value is. Today, I will introduce it to you so that you can understand the nutritional value of arugula and know the benefits of eating arugula.

Nutritional Value of Arugula

1. Arugula is rich in nutrients

Arugula is rich in nutrients, containing a variety of nutrients that are beneficial to the human body, especially amino acids, oxalic acid, tartaric acid and other ingredients. People can clear away heat and detoxify, clear the liver and improve eyesight after eating it, which is of great benefit to improving the health level of the body.

2. Arugula can improve brain function and intelligence

Brain-boosting and intelligence-enhancing are also important functions of arugula. Its aspartic acid, arginine and leucine are all nutrients that can directly act on the human brain. They can increase the activity of brain cells and are very beneficial for improving memory and increasing intelligence. Regular consumption of arugula will make people smarter and smarter.

3. Arugula can moisturize the intestines and protect the eyes

Arugula contains a large amount of dietary fiber and some plant cellulose. When people eat it, it can speed up gastrointestinal motility, promote stool formation and excretion, and has a good effect on alleviating human constipation. In addition, arugula contains a variety of vitamins, and the content of vitamin A is relatively high. This substance can directly act on human eyes and prevent the occurrence of various eye diseases such as night blindness, glaucoma, and conjunctivitis.