Can pregnant women eat walnuts? What are the ways to eat walnuts?

Walnuts are nuts that are beneficial to brain development. They are rich in nutrients and are good for the human body. Pregnant women should supplement a variety of nutrients during pregnancy, so can walnuts, such a nutritious food, be eaten? What are the ways to eat walnuts?

Can pregnant women eat walnuts?

Walnuts contain fatty acids, phosphoric acid, protein and other nutrients, and are a good brain tonic. However, walnuts are warm in nature, and eating too much can easily cause phlegm and kidney fire, and pregnant women are prone to constipation during pregnancy, so can you still eat walnuts? Let's hear what the experts say.

Experts believe that pregnant women can eat walnuts, but they should not eat too much. Walnuts are sweet and warm. Chinese medicine believes that they have the functions of warming the lungs, nourishing the kidneys, benefiting the liver, strengthening the brain, strengthening the tendons, strengthening the bones, and moistening the intestines and facilitating bowel movements. They are often used to treat kidney deficiency, wheezing and coughing, back pain and weak legs, impotence and spermatorrhea, tinnitus, frequent urination, leucorrhea, dry stools, etc. There are also many praises for walnuts among the people. It has always enjoyed the reputation of "longevity fruit" among the people in my country. "Mothers eat walnuts to nourish their children's brains" is one of the praises for the function of pregnant women eating walnuts.

Benefits of eating walnuts for pregnant women

Walnuts are rich in unsaturated fatty acids, phospholipids, proteins and other nutrients. They have the effects of nourishing qi and blood, warming the lungs and moistening the intestines. The structure of its nutrients is very beneficial to the brain development of the embryo. Therefore, pregnant women should eat 2 to 3 walnuts a day. Chewing walnut kernels can also prevent and treat dentin allergies.

High-quality walnuts have good nutritional value and taste whether they are eaten raw or cooked. Pregnant women eating walnuts do have a nourishing effect on the growing and developing fetal brain. However, the editor still wants to warn pregnant mothers: Although walnuts are good, don't eat too much!

What are the ways to eat walnuts?

Amber Walnut

Ingredients: walnut kernels, rock sugar, water, sesame seeds.

practice:

1. When the oil pan is heated to 50%, turn to low heat, add walnut kernels, and fry slowly until crispy;

2. Pay attention to the control of heat, do not fry the walnut kernels to avoid a bitter taste. When you touch the walnuts lightly with a spatula, you can feel that they are very crisp;

3. In another pot, add rock sugar and water, with the ratio of 2:1. Bring to a boil over high heat, then turn to low heat, stirring constantly, and simmer until the soup begins to emit uniform yellow bubbles. Then pour in the fried walnuts, stir quickly and evenly to coat them evenly with syrup.

4. Finally, sprinkle some sesame seeds on top.

Fried Walnut Chicken

Ingredients: 300 grams of chicken breast, 50 grams of walnut kernels, 1 egg, 500 grams of peanut oil (actual consumption: 50 grams), 3 grams of salt, 20 grams of cooking wine, 1 gram of MSG, 5 grams of ginger juice, and 10 grams of flour.

practice:

1. Wash the chicken breast, slice it into large pieces, put it in a bowl, add salt, cooking wine, MSG, and ginger juice, and marinate for a while; put the peach kernels in a bowl, pour in boiling water and simmer for a while, drain the water when it becomes soft, remove the skin with a toothpick, chop it into small pieces with a knife, and put it in a plate; crack the eggs into a bowl, beat them and stir them into liquid;

2. Coat both sides of the chicken breast slices with a thin layer of flour, then evenly coat them with a layer of egg liquid, place them on the peach kernel plate, coat both sides with peach kernels, and gently pat them with your hands to stick them firmly;

3. Place the pot on the fire, add oil and heat for more than five minutes. When it is firm and golden in color and cooked through, remove from the pan, drain the oil, cut into small pieces, and arrange on a plate in the original shape.