How to eat green vegetables more nutritiously

Most green vegetables contain a variety of vitamins, cellulose and trace elements, which are beneficial to the human body. However, if you want to absorb and utilize all the nutrients in green vegetables, the way you eat them is also very important. Today I will focus on how to eat green vegetables more nutritiously.

How to eat green vegetables more nutritiously

1. Eating green vegetables raw is nutritious

When eating green vegetables, if you can eat them raw, try to eat them raw. Green vegetables that have not been heated or cooked have the highest vitamin content and will not be lost, which is more conducive to human absorption and utilization. Lettuce, green peppers, and celery are all green vegetables that can be eaten raw.

2. Eat green vegetables first before eating for better nutrition

When eating normally, you should eat green vegetables first, because people's appetite will be very strong at the beginning of the meal. Eating more vegetables at this time can allow the body to absorb more balanced nutrients, and also allow the body to absorb and digest the various nutrients in the vegetables faster. Doing so frequently is very beneficial to your health and will not cause obesity.

3. Green vegetables are nutritious when eaten lightly

When eating green vegetables, you should pay attention to eating them lightly. The best way to eat them is to blanch them in boiling water and eat them directly. It is best not to add seasoning. If you think the taste is too light, you should also follow the principle of using as little seasoning as possible. In addition, some beans should be cooked thoroughly when eaten, otherwise food poisoning will occur after eating.