How to eat walnuts

Walnuts are a rare health food, especially California walnuts produced in the central valley of California, USA. They are rich in linoleic acid, which has the effects of lowering blood lipids, lowering blood pressure, and preventing cardiovascular diseases. They are also beneficial to men's reproductive health. The protein in walnuts is the best nutrient for the brain. Chinese medicine believes that walnuts have the effects of nourishing blood and qi, nourishing the kidneys and replenishing essence, and relieving coughs and asthma. It is known as the "longevity fruit" and "longevity fruit" among the people.

However, many people think that walnuts are slightly bitter and astringent, and have a hard texture. They are not delicious when eaten directly, so they are not popular. In fact, there are many ways to eat walnuts. As an ingredient in cakes and beverages, the rich aroma of walnuts can be brought into full play. Here, we will introduce several ways to eat walnuts that are both fresh and delicious.

How to eat walnuts 01:

[Ingredients] 200 grams of leeks, 50 grams of walnut meat, and appropriate amounts of sesame oil and fine salt.

[Preparation] Wash the chives, cut into sections and set aside. Wash the walnut meat and fry it in sesame oil until it turns yellow, then add the chives and stir-fry, add appropriate amount of refined salt, and turn off the heat after it is cooked.

【Usage】Eat as a vegetable.

[Effects] Warming the kidney and boosting yang, strengthening the waist and moistening the intestines. Used to treat kidney yang deficiency, impotence and premature ejaculation, sore waist and knees, physical weakness, and constipation. Fungus and walnut stewed with tofu

[Ingredients] 30 grams of black fungus, 7 walnut kernels, 200 grams of tofu, appropriate amounts of salt, MSG, and sesame oil.

[Preparation] Soak the black fungus in water and wash it; peel the walnut kernels, wash them, put them into a casserole with the tofu, add appropriate amount of water, stew them until cooked, add salt and MSG, and drizzle with sesame oil. [Usage] Eat with meals, once a day.

【Effects】Nourishes yin and clears heat, nourishes the heart and kidneys. Suitable for epilepsy.

How to eat walnuts 02:

[Ingredients] 250 grams of black sesame seeds, 250 grams of walnut kernels, 50 grams of white sugar.

[Preparation] Pick out impurities from black sesame seeds, dry them in the sun, fry them, grind them into fine powder together with walnut kernels, add sugar, mix well and bottle for later use.

[Usage] Take twice a day, 25 grams each time, mixed with warm water.

【Effects】Nourishes kidney yin and resists osteoporosis. Suitable for elderly osteoporosis of kidney yin deficiency type.

[Comment] Black sesame nourishes the liver and kidneys and is a good product for longevity. Modern experimental studies have confirmed that sesame contains a large amount of minerals such as calcium, phosphorus, iron, and vitamin A, vitamin D, and vitamin E, so it has a good anti-osteoporosis effect. Walnut kernels nourish the kidneys and strengthen the waist. From a nutritional point of view, the calcium, phosphorus, magnesium, iron and other minerals contained in walnut kernels can increase bone density, delay bone aging, and fight osteoporosis. This dietary therapy is mellow and delicious, easy to digest and absorb, and suitable for regular consumption by the elderly. Walnut stewed with silkworm pupae

How to eat walnuts 03:

[Ingredients] 30 grams of walnut meat, 100 grams of japonica rice.

[Preparation] 1. Grind walnut meat into paste, stir with water and filter the juice. 2. Cook porridge with rice. After the rice is cooked, add the walnut meat and continue cooking until the raw oil smell is removed.

【Usage】It is best to take on an empty stomach.

[Effects] Warming the kidney and strengthening the essence, moistening the intestines and absorbing qi. Treating yang deficiency cough, back pain and weak legs, impotence and spermatorrhea, frequent urination, dry stool, etc.

How to eat walnuts04:

[Ingredients] 200 grams of walnut kernels, 150 grams of water chestnuts, 1 old duck, 100 grams of chicken paste, chopped rapeseed, onion, ginger, salt, egg white, cooking wine, wet corn flour, MSG, and peanut oil in appropriate amounts.

[Preparation] Kill the old duck, remove the hair, gut it, wash it, blanch it in boiling water, put it in a pot, add onion, ginger, salt, and a little cooking wine, steam it in a steamer until it is cooked, remove it, let it cool, remove the bones, and cut it into 2 pieces. Mix chicken paste, egg white, wet corn flour, MSG, cooking wine, and salt into a paste. Chop walnut kernels and water chestnuts, add them to the paste, and pour it on the duck's inner meat. Put oil in the pot, fry the duck meat when the oil is hot, remove it, drain the remaining oil, cut it into long pieces, put it on a plate, and sprinkle some rapeseed around it.

[Usage] Can be eaten as a side dish.

【Effects】Tonify the kidney and strengthen the essence, warm the lungs and calm asthma, moisten the intestines and promote bowel movements. Suitable for kidney deficiency cough, low back pain, impotence, spermatorrhea, dry stool, stone stranguria, etc. Cornus officinalis, walnut and pork kidney