How to choose Guangdong cabbage? The nutritional value and efficacy of Guangdong cabbage

Guangdong Chinese cabbage, also known as Chinese cabbage, is a cruciferous plant and a kind of herb. Because it is most common in Guangdong, people usually call it Guangdong Chinese cabbage. Guangdong Chinese cabbage has a very high nutritional value and tastes fresh and tender, so many people like to eat it. However, some people don't know how to choose Guangdong Chinese cabbage, nor do they know what kind of Chinese cabbage tastes best. Today, the editor will give you some tips, and will also take you to understand the nutrition and effects of Guangdong Chinese cabbage.

How to choose Guangdong cabbage? Nutrition and efficacy of Guangdong cabbage

1. How to choose Guangdong choy sum

When choosing Guangdong Chinese cabbage, the most fearful thing is to buy old ones. You must choose the fresh and tender ones. The stems should not be too thick or too hard, and certainly not too long. If you don’t know how to tell, you can pinch it gently with your fingers. If you can pinch it off easily, it is fresh and tender, and you can buy it and eat it.

2. Nutritional value of Guangdong choy sum

The nutritional value of Guangdong cabbage is particularly high. It contains protein, carbohydrates, calcium, phosphorus and other trace elements, which can meet the human body's metabolism needs for different nutrients, promote body metabolism, and improve body functions. Regular consumption is of great benefit to improving human fitness.

3. Cantonese cabbage can help you lose weight

Guangdong cabbage can help lose weight. It is a low-calorie food that contains a lot of fiber. After people eat it, it can speed up gastrointestinal motility, promote the decomposition and excretion of excess fat in the body, and at the same time moisturize the intestines and promote bowel movements. Regular consumption can significantly reduce people's weight and can play a good role in weight loss.