Effects and functions of Tremella and Lotus Seed Soup

Tremella and lotus seed soup is sweet and smooth, suitable for the elderly and children. Everyone has more or less known the nutritional value of Tremella and lotus seed soup . Tremella and lotus seeds are matched with each other to achieve the effect of replenishing qi and nourishing yin. Let's take a closer look at the effects and functions of Tremella and lotus seed soup .

Effects and functions of Tremella and Lotus Seed Soup

1. How to make Tremella and Lotus Seed Soup

Step 1: Clean the Ganoderma lucidum , rice, lily and lotus seeds.

Step 2 : Add water to the pot, put the Lingzhi slices into the water and boil over high heat. Then simmer for ten minutes over low heat to allow the nutrients of the Lingzhi to penetrate into the water.

Step 3 : After taking out the Ganoderma lucidum slices, add lotus seeds and lilies into the water and cook for another ten minutes.

Step 4 : After ten minutes, put the rice into the pot and stir the rice with a spoon to prevent the ingredients from sticking to the pot.

Step 5 : Skim off the foam produced by boiling the grains and simmer the porridge over low heat for about half an hour.

Step 6 : Add your final seasoning.

2. The efficacy of Tremella and Lotus Seed Soup : Gentle Qi Replenishment

Tremella and lotus seed soup can replenish qi, because lotus seeds themselves are a mild qi-replenishing ingredient, so the soup can also replenish qi and is easier to absorb. In traditional Chinese medicine, it is believed that Tremella and lotus seed soup can enter the spleen, kidney and heart, and play a role in replenishing the kidney and calming the mind.

3. The efficacy of Tremella and Lotus Seed Soup : Gentle and Nourishing Yin

Tremella and lotus seed soup can nourish yin, nourish the lungs, and relieve dry coughs and coughs caused by lung heat. For urban people with spleen deficiency, it has a very good improvement and nourishing effect.