The efficacy, function and consumption method of coix seed

Job's tears is particularly nutritious and is a food that can be eaten by both young and old. Now let us learn about the effects and functions of job's tears and how to eat them.

The efficacy and function of coix seed

According to traditional Chinese medicine, coix seed has a sweet and light taste and is a slightly cold food. In clinical practice, coix seed can generally be used to eliminate rheumatism, strengthen muscles and bones, and replenish vital energy. Coix seed is good for the stomach and intestines, is also a diuretic, and has a good effect in eliminating edema.

How to eat coix seed

1. Barley soup: Wash an appropriate amount of barley, add an appropriate amount of water and slowly cook for three or four hours, then add an appropriate amount of rock sugar to make a delicious barley soup.