What foods should pregnant women with anemia eat

Pregnant women are prone to anemia due to insufficient iron supply. Anemia in pregnant women can also have many adverse effects on the fetus. What should pregnant women eat to help improve anemia?

What foods should pregnant women with anemia eat

1. Pregnant women should eat more iron-containing substances

Pregnant women can eat more lean meat, livestock, animal offal and other substances rich in iron. In addition, if pregnant women cannot eat too much meat, they can also eat some soy products and pasta. This will also increase the intestinal absorption rate.

2. Pregnant women need a variety of foods in their diet

Pregnant women can eat more substances rich in vitamin C, such as fresh dates, kiwis, tomatoes, and even vitamin C. Vitamin C helps the body absorb protein and provides the raw materials needed to synthesize hemoglobin in the body.

3. Vegetables for curing anemia: carrots

Carrots contain vitamins B and C. More importantly, they are rich in carotene, which is beneficial to the human body. They have a more significant effect on replenishing blood for pregnant women. Therefore, women can replenish blood during pregnancy by cooking carrot soup.

4. Longan

Longan is rich in iron, vitamins A and B. Women who eat longan can effectively treat anemia during pregnancy.