Nutritional value and cooking steps of Flammulina velutipes

Nutritional analysis of Flammulina velutipes:

1. Flammulina velutipes contains a complete set of essential amino acids for the human body, especially lysine and arginine, and a relatively high zinc content. It has a good effect on enhancing intelligence, especially on the height and intellectual development of children, and is known as the "intelligence-enhancing mushroom";

2. Flammulina velutipes also contains a substance called enokitake, which can enhance the body's ability to resist cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's vitality, and prevent disease and keep fit.

3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and is also beneficial to growth and development;

4. Flammulina velutipes can inhibit the increase of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;

5. Eating Flammulina velutipes can resist fatigue, have antibacterial and anti-inflammatory effects, remove heavy metal salts, and have anti-tumor effects.

Enoki mushrooms are suitable for people:

It is edible for the general public

1. Suitable for the elderly, children, cancer patients, patients with liver disease, stomach and intestinal ulcers, cardiovascular and cerebrovascular diseases who are suffering from insufficient qi and blood and malnutrition;

2. People with weak spleen and stomach should not eat too much Flammulina velutipes.

Therapeutic effects of Flammulina velutipes:

It nourishes the liver, benefits the stomach and intestines, and fights cancer; it is mainly used to treat liver disease, gastrointestinal inflammation, ulcers, cancer and other diseases.

Steps for making Flammulina velutipes

Enoki mushrooms are rich in vitamins and minerals, which are very good for health. Therefore, from the perspective of healthy diet, we should eat Enoki mushrooms frequently. How to make Enoki mushrooms delicious? The following introduces some common methods of making Enoki mushrooms, telling you how to make Enoki mushrooms delicious?

1. Scrambled Eggs with Enoki Mushrooms

Preparation of ingredients:

The right amount of eggs and enoki mushrooms

practice:

1 Remove the roots of the enoki mushrooms, wash and cut in half.

2 Beat the eggs, add appropriate amount of salt and mix well.

3 First use a frying pan to spread the eggs into an omelet. After one side is shaped, turn it over and serve after 15 seconds.

4 Pour oil into the pot, when the oil is hot, add chopped green onion and minced garlic, then add enoki mushrooms and eggs, stir-fry the enoki mushrooms until soft, then add appropriate amount of salt and soy sauce.

2 Enoki Mushrooms with Cucumber

Preparation of ingredients:

Cucumber, Enoki mushroom

practice:

1 Wash cucumber and red pepper, cut into strips. Chop ginger and garlic into fine pieces. Remove old roots of enoki mushrooms, wash and set aside.

2 Mix appropriate amounts of scallion and ginger, light soy sauce, salt, sesame oil, vinegar and chili oil into juice and set aside.

3 Blanch the enoki mushrooms in boiling water, remove them, mix them with cucumber and red pepper, add seasoning sauce and serve.

How to make Flammulina velutipes delicious? The above are two home-cooked recipes for Flammulina velutipes. Flammulina velutipes is a kind of fungus, which is rich in nutrition. Eating it regularly can enhance your physical fitness and make your body stronger. Food is rich in nutrition, so a reasonable diet is very important.