The efficacy, function and consumption of lotus seeds

Lotus seeds are a health food that can be used as both medicine and food. They have many functions and can be cooked in a variety of ways. Today we are going to introduce the functions and effects of lotus seeds and see how to eat them.

The efficacy, function and consumption of lotus seeds

1. How to eat lotus seeds - Lotus seed and wolfberry porridge

Step 1: Sprinkle some cornstarch on the surface of the lotus leaf and soak it in clean water. The cornstarch will absorb the dust on the lotus leaf.

Step 2: Rinse the lotus leaves with running water and brush the surface several times to further clean it.

Step 3: Fold the lotus leaf and cut it into lotus leaf sections.

Step 4: Put some clean water in the pot, put the lotus leaves into the pot and blanch them, then take them out.

Step 5: After blanching the lotus leaves, cut them into small pieces and put them back into the pot, add water and bring to a boil.

Step 6: Wait until the water in the pot turns into the green color of lotus leaves and then take out the lotus leaves.

Step 7: Wash the rice and glutinous rice and put them into lotus leaf water. The fragrance of the lotus leaves will penetrate into the rice.

Step 8: Remove the outer skin and lotus core of the lotus seeds. If you like the bitter taste, you can leave them there.

Step 9: Put the lotus seeds into the pot and cook until the rice grains are soft, then add the wolfberries.

Step 10: Add honey and the lotus leaf, lotus seeds and wolfberry porridge is ready.

2. The efficacy and function of lotus seeds

First: Lotus seeds have anti-cancer effects. Lotus seeds can replenish the five meridians, strengthen blood vessels, enhance body health and blood health, and achieve anti-cancer and anti-cancer effects.

Second: Lotus seeds can beautify and lower blood pressure. Lotus seeds can also reduce melanin and whiten the skin.