Glutinous Rice Porridge with Ginkgo and Euryale

How many of you have tried the glutinous rice porridge with Ginkgo and Euryale ferox? The porridge tastes pretty good.

Glutinous Rice Porridge with Ginkgo and Euryale

Dish name: Ginkgo glutinous rice porridge with Euryale ferox and ginkgo nuts

Process: Cooking

Taste: salty

Category: Kidney conditioning, spleen conditioning, nephritis conditioning

Ingredients: 30g Gorgon rice 30g glutinous rice

Accessories: Ginkgo (dried) 10g

Seasoning: 3 grams of salt, appropriate amount

How to make glutinous rice porridge with Ginkgo and Euryale

1. Peel the ginkgo nuts and clean them; 2. Wash the water chestnuts and glutinous rice; 3. Put all the ingredients into a pot, add appropriate amount of water, boil over high heat, then simmer until it becomes porridge.

Trial Method

A course of treatment is to eat this porridge for ten consecutive days.

Recipe Nutrition

Gorgon rice: Gorgon contains rich starch, which can provide heat energy for the human body. It also contains a variety of vitamins and carbon substances to ensure the nutritional components required by the body. It has the effects of strengthening the kidney and astringing the essence, tonifying the spleen and stopping diarrhea, and promoting dampness and strengthening the middle. Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrition and is a warm and strong food. It has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and night sweats.

Ginkgo (dried): The flavonoids and bitter lactones in Ginkgo have special preventive and therapeutic effects on cerebral thrombosis, senile dementia, hypertension, coronary heart disease, arteriosclerosis, brain dysfunction and other diseases. Regular consumption can dilate microvessels, promote blood circulation, make people's skin rosy and their spirits refreshed. Ginkgo also has the effects of astringing the lungs and relieving asthma, drying dampness and stopping leukorrhea, benefiting the kidneys and consolidating essence, and relieving cough and detoxification. Clinical experience in recent years has shown that Ginkgo can also treat diseases such as tuberculosis, epilepsy, nervous headaches, and Meniere's syndrome.

Recipe incompatibility

Glutinous rice: Glutinous rice should not be eaten with chicken. Ginkgo (dried): Ginkgo should not be eaten with eel.