What foods can't be eaten with tofu?

What foods can't be eaten with tofu?

Tofu is the most common type of soy product and the one that is closest to our lives. Today, when bean vegetables are popular, the nutritional value of tofu has also been increasingly favored. However, although tofu is a vegetable, it will conflict with some other foods, which will not only have no nutritional value but also cause harm to our health. In order to popularize knowledge and understand what tofu cannot be eaten with, the following article gives a complete answer. Let's learn about it together.

What can't be eaten with tofu?

1. Tofu cannot be eaten with foods containing oxalic acid

This is mainly because tofu contains a very high amount of calcium, and a chemical reaction will occur between calcium and oxalic acid, producing insoluble calcium oxalate, which will cause the calcium in tofu to be lost, which is not conducive to our digestion and absorption. Vegetables that contain too much oxalic acid mainly include spinach, bamboo shoots, amaranth and other vegetables, which all contain a relatively high amount of oxalic acid. Of course, if you must eat them together, you can first process the vegetables containing oxalic acid to wash away most of the oxalic acid, thereby reducing the reaction between oxalic acid and calcium.

2. Tofu cannot be cooked with spinach

This is actually due to the reason mentioned above. Spinach is a vegetable with the highest oxalic acid content, so it will intensify the chemical reaction. In addition, ordinary processing of spinach cannot wash away most of the oxalic acid, so eating them together will cause damage to the body and is not good for health. Therefore, you must try to avoid eating tofu and spinach together, so as to ensure the absorption and utilization of tofu nutrients.

<<:  How to pickle sauerkraut? Tips on how to pickle sauerkraut

>>:  Can I eat broccoli if it turns yellow?

Recommend

What are the hazards of fruit ripening agents?

Many fruits sold on the market now are not natura...

The efficacy and function of pomegranate How to choose pomegranate

Pomegranates are native to the Western Regions an...

The efficacy and function of Japanese horse oil

When people travel to Japan, they always remember...

How to consume extra virgin olive oil

Extra virgin olive oil is a natural oil squeezed ...

How to eat duck bones well How to eat duck bones well

Usually when people eat roast duck, they will sli...

Cultivation methods and precautions of red spider lily

Red spider lily is a beautiful ornamental plant. ...

What is the real shelf life of bottled water?

Recently, a research report on bottled water by t...

How to make crispy radish skins

When I went to a restaurant for dinner, I found t...

How to make taro porridge

I wonder if you know much about how to make taro ...

Alfalfa's effects and side effects

Alfalfa is a herbaceous plant. Its tender leaves ...

The efficacy and function of fried peach kernels

Fried peach kernels are one of the very cool Chin...

The efficacy and function of roxburgh and the way to eat roxburgh

Seabuckthorn is an edible fruit that comes from t...

The nutritional value and efficacy of sea cucumbers and how to eat them

Sea cucumber is a precious seafood with rich toni...

The efficacy and function of sodium hyaluronate

Sodium silicate is actually sodium silicate, a ch...