What foods can't be eaten with tofu?

Tofu is the most common type of soy product and the one that is closest to our lives. Today, when bean vegetables are popular, the nutritional value of tofu has also been increasingly favored. However, although tofu is a vegetable, it will conflict with some other foods, which will not only have no nutritional value but also cause harm to our health. In order to popularize knowledge and understand what tofu cannot be eaten with, the following article gives a complete answer. Let's learn about it together.

What can't be eaten with tofu?

1. Tofu cannot be eaten with foods containing oxalic acid

This is mainly because tofu contains a very high amount of calcium, and a chemical reaction will occur between calcium and oxalic acid, producing insoluble calcium oxalate, which will cause the calcium in tofu to be lost, which is not conducive to our digestion and absorption. Vegetables that contain too much oxalic acid mainly include spinach, bamboo shoots, amaranth and other vegetables, which all contain a relatively high amount of oxalic acid. Of course, if you must eat them together, you can first process the vegetables containing oxalic acid to wash away most of the oxalic acid, thereby reducing the reaction between oxalic acid and calcium.

2. Tofu cannot be cooked with spinach

This is actually due to the reason mentioned above. Spinach is a vegetable with the highest oxalic acid content, so it will intensify the chemical reaction. In addition, ordinary processing of spinach cannot wash away most of the oxalic acid, so eating them together will cause damage to the body and is not good for health. Therefore, you must try to avoid eating tofu and spinach together, so as to ensure the absorption and utilization of tofu nutrients.