What foods can't be eaten with tofu?

What foods can't be eaten with tofu?

Tofu is the most common type of soy product and the one that is closest to our lives. Today, when bean vegetables are popular, the nutritional value of tofu has also been increasingly favored. However, although tofu is a vegetable, it will conflict with some other foods, which will not only have no nutritional value but also cause harm to our health. In order to popularize knowledge and understand what tofu cannot be eaten with, the following article gives a complete answer. Let's learn about it together.

What can't be eaten with tofu?

1. Tofu cannot be eaten with foods containing oxalic acid

This is mainly because tofu contains a very high amount of calcium, and a chemical reaction will occur between calcium and oxalic acid, producing insoluble calcium oxalate, which will cause the calcium in tofu to be lost, which is not conducive to our digestion and absorption. Vegetables that contain too much oxalic acid mainly include spinach, bamboo shoots, amaranth and other vegetables, which all contain a relatively high amount of oxalic acid. Of course, if you must eat them together, you can first process the vegetables containing oxalic acid to wash away most of the oxalic acid, thereby reducing the reaction between oxalic acid and calcium.

2. Tofu cannot be cooked with spinach

This is actually due to the reason mentioned above. Spinach is a vegetable with the highest oxalic acid content, so it will intensify the chemical reaction. In addition, ordinary processing of spinach cannot wash away most of the oxalic acid, so eating them together will cause damage to the body and is not good for health. Therefore, you must try to avoid eating tofu and spinach together, so as to ensure the absorption and utilization of tofu nutrients.

<<:  How to pickle sauerkraut? Tips on how to pickle sauerkraut

>>:  Can I eat broccoli if it turns yellow?

Recommend

Misunderstandings about eggplant planting and precautions for eggplant planting

There may be many misunderstandings when we grow ...

Kiwi jam ingredients and steps

Every Chinese New Year is a time when fruits are ...

How to grow jasmine? Why does jasmine drop its leaves?

The iron jasmine is a beautiful ornamental plant....

The efficacy and function of stinky orange peel

Stinky orange is also a kind of citrus, but it is...

How to keep healthy in autumn? What are the healthy soups in autumn?

After entering autumn, the temperature will slowl...

What to eat for bad breath How to get rid of bad breath

Bad breath is a problem that many people are part...

Tips for growing loofah: Three steps for growing loofah in spring

Planting loofah in spring also requires certain m...

Ingredients and steps for making maltose rice porridge

Maltose rice porridge is a nutritious porridge. N...

What fruits are good to eat in autumn

After autumn, the outdoor air starts to become dr...

How to grow Anthurium? Anthurium cultivation method tutorial

Anthurium is a beautiful ornamental plant. It bel...

The efficacy and effects of eating bananas and the medicinal value of bananas

Bananas are really a fruit that many people love....

What are the effects of ginseng fruit and how to eat ginseng fruit

Ginseng fruit, also known as melon nightshade, is...

Ingredients and methods of Wuhong porridge Nutritional value of Wuhong porridge

Five-red porridge is a very famous medicinal porr...

Benefits and precautions of eating grapefruit

Grapefruit is a unique fruit that is abundant in ...

How to pickle salted duck eggs How to pickle salted duck eggs

Salted duck eggs are a common ingredient in life ...