What are the dietary methods for lowering blood lipids?

Hyperlipidemia is a common disease in middle-aged and elderly people. After it occurs, the probability of thrombosis and arteriosclerosis will increase significantly. It is difficult to eradicate it with drugs to lower blood lipids. The best way is to regulate it with diet therapy. So what are the diet therapy methods for lowering blood lipids? If you want to know, follow me to have a look.

What are the dietary methods for lowering blood lipids?

1. Kelp and Tofu Soup

Kelp and tofu soup is a dietary therapy method that is particularly effective in lowering blood lipids. The alginate and gelatin in this soup can lower blood lipids, while tofu can lower cholesterol and inhibit the formation of blood lipids, which has obvious benefits in lowering blood lipids. When making it, you can first put oil in a wok and fry the onion, ginger and garlic until fragrant, then add kelp and water, and finally add tofu and cook for fifteen minutes. Finally, add salt and your favorite seasonings and take it out to eat.

2. Celery and black dates soup

Celery and black date soup is also a dietary therapy that can lower blood lipids. When making it, you need to prepare 500 grams of celery and 250 grams of black dates. After making it, wash the celery and cut it into small pieces. Remove the cores of the black dates and put them together in a casserole. Add water and cook. After cooking, add appropriate amount of salt to season. Finally, add a small amount of sesame oil and MSG and mix well before serving.

3. Olive oil and hawthorn

Olive oil is also a dietary therapy for lowering blood lipids. People with high blood lipids can replace all their daily medications with olive oil, which will lower high blood lipids. In addition, while consuming olive oil, you can also drink some hawthorn tea. Because hawthorn tea can not only lower blood lipids, but also soften blood vessels, consuming it with olive oil can effectively reduce the occurrence of cardiovascular and cerebrovascular diseases.