What foods contain vitamin B2?

Vitamin B2 is a very important nutrient. It can promote the digestion and absorption of sugars and lipids. If the human body cannot absorb enough vitamin B2, malnutrition will occur. In severe cases, it will induce a variety of diseases. Therefore, we should eat more foods containing vitamin B2. So what are the foods containing vitamin B2 in life? If you want to know, hurry up and find out with me.

What foods contain vitamin B2?

1. Animal liver

Animal liver is the food that contains the most vitamin B2 in our life. Pork liver, chicken liver and lamb liver, etc., can supplement this vitamin and increase the intake of these foods appropriately. In addition, common pork, eggs and some aquatic fish also contain a certain amount of vitamin B2, so you can eat more of them.

2. Fungi

The content of vitamin B2 in fungal dishes is also relatively high, especially Agaricus edodes and shiitake mushrooms, which can reach 2.53%. The content of vitamin B2 in kelp, seaweed and mushrooms is also relatively high, reaching more than 1%. Among all vegetables, it is relatively outstanding and suitable for people who are deficient in vitamin B2.

3. Cereals

Common grains in our daily life also contain vitamin B2, and the content is relatively high, especially soybeans, peanuts, green beans, broad beans and other legumes. Their vitamin B2 content is not only high but also easy for the human body to absorb. In addition, common green vegetables in life also contain a large amount of vitamin B2. People can eat more green vegetables to meet the body's needs for this vitamin.