The efficacy and function of snow lotus seeds

Snow lotus seeds are a kind of food similar to grains. They have a very soft and sticky texture after being roasted. Snow lotus seeds themselves have no taste, but they are rich in nutrients, such as protein and amino acids. Snow lotus seeds can promote the body's resistance to aging, help increase the body's resistance and immunity, and can also promote blood circulation and relieve blood stasis, and regulate women's dysmenorrhea.

The efficacy and function of snow lotus seeds

1. The efficacy of snow lotus seeds in regulating internal organs

Snow lotus seeds contain a lot of amino acids and vitamins. After consumption, they can regulate the health of human organs. People with poor organs can use snow lotus seeds to regulate their organs. Especially children or adolescents who have poor development due to poor organ function can use snow lotus seeds. Snow lotus seeds are delicious when made into soups. They have a good effect on improving eyesight, regulating the spleen and stomach while moistening the lungs and reducing phlegm. Secondly, snow lotus seeds can also moisturize the skin and help improve one's mental state.

2. The antibacterial and anti-inflammatory effects of snow lotus seeds

The extracts in snow lotus seeds can resist bacterial microorganisms, and can resist some pneumonia bacteria and influenza bacteria. Eating more snow lotus seeds can help us avoid influenza bacterial infection during the flu season.

3. How to make and eat snow lotus seeds

Snow lotus seeds are very suitable for consumption as soups. For example, the snow lotus seed sweet soup stewed with red dates can replenish blood and remove dampness, while the snow lotus seed pumpkin soup made with pumpkin is delicious and sweet.