The nutritional value of boiled peanuts. Are boiled peanuts delicious?

Peanuts are a favorite food for many people. There are many ways to eat them, including eating them raw, frying them, and cooking them. Today, I will introduce the nutritional value of boiled peanuts and whether boiled peanuts are delicious.

Nutritional value of boiled peanuts

1.          Boiling peanuts increases the antioxidant content of peanuts

When peanuts are cooked and eaten, the antioxidant content in them will increase significantly, and this antioxidant is an important substance for preventing human heart disease, cancer and various chronic diseases. In addition, the antioxidant content of peanuts is higher when the shells are removed when cooking than when they are cooked in the shells.

2.          Boiling peanuts can remove aflatoxin in peanuts

Peanuts are fruits that grow underground. During their growth, they absorb some aflatoxin, which is an important component that causes cancer in humans. Since aflatoxin is water-soluble, it will be decomposed by water during the cooking process, greatly increasing the safety of eating peanuts.

3.          Boiled peanuts have an excellent taste

When peanuts are cooked, they have a soft texture and are very easy to absorb. They are also easy to digest after entering the human body, and the loss of nutrients is very small, which is beneficial for the human body to absorb.

Are boiled peanuts delicious?

Boiled peanuts can be said to be the most delicious way to eat peanuts. Boiled peanuts can be divided into two types: boiled with skin and boiled without skin. Boiled with skin is mostly fresh peanuts. You need to wash the peanuts in advance and soak them in salt water for a few hours, so that they are easier to taste. Peeled peanuts are even simpler to boil. Just soak the peanuts in water for three to five hours in advance, then add ginger, star anise, salt and other seasonings to cook. No matter which way you eat it, the taste is very tempting.