What foods can't pregnant women eat?

When a pregnant woman eats alone, she not only has to provide nutrients to herself, but also has to provide a lot of nutrition to the baby. Now let’s take a look at what foods pregnant women cannot eat?

What foods can't pregnant women eat?

Pregnant women should eat small meals frequently to ensure adequate nutrition for the baby, but not all foods are suitable for pregnant women. Some foods are suitable for pregnant women, while some foods are not. There are still many foods that pregnant women cannot eat.

1. Spicy and hot seasonings are not suitable for pregnant women, such as chili peppers, prickly ash, pepper, and spices such as fennel, star anise, cinnamon, five-spice powder, etc. These consume a lot of intestinal water and can easily cause stomach pain and constipation. Pregnancy is prone to constipation, and this can easily cause excessive chest pressure to compress the fetus.

2. Foods with stimulant effects are not suitable for pregnant women. For example, foods containing caffeine can cause headaches and faster heartbeats. Coffee can also be easily absorbed by the fetus, which can affect fetal development. For example, tea and coffee are not suitable for pregnant women.

3. Overly sweet foods are not suitable for pregnant women, because sugars need to consume a lot of calcium when metabolized in the human body, which can easily lead to calcium deficiency in pregnant women, because the fetus needs a lot of calcium when growing.

4. MSG is not suitable for pregnant women. MSG will combine with zinc in the human body and be excreted from the body, which can easily lead to zinc deficiency. Ginseng, longan and other tonic foods are not suitable for pregnant women. Some foods containing additives are also not suitable for pregnant women, such as canned foods. These are dangerous foods that can easily cause fetal malformations.