Treatment and diet for high blood pressure What foods are good for high blood pressure

Young people may not feel high blood pressure, but when you are older and have high blood pressure, your health will be threatened. Now let us learn about the treatment and diet of high blood pressure. What foods are good for high blood pressure?

Treatment and diet for high blood pressure What foods are good for high blood pressure

Elderly people with high blood pressure must pay attention to their diet, because high blood pressure is very unfavorable for the elderly, sometimes it can cause many diseases and is particularly bad for health. What food should I eat for high blood pressure? This is a question that many people are concerned about.

1. Eat more high-protein foods: plant protein and animal protein, such as fish, chicken, beef, and milk, etc. Eating more fish is especially good.

2. The choice of oil is also very important. You should eat vegetable oils, such as corn oil, soybean oil, peanut oil, and sesame oil. These are all good. You must not eat high-cholesterol foods, such as some offal, egg yolks, squid, brain marrow, etc. Eating these can easily cause vascular sclerosis.

3. Eat more whole grains and whole grains, such as flour, brown rice, buckwheat, corn, oats, etc. At the same time, eat more high-fat foods to facilitate the excretion of cholesterol.

5. Eat more vitamin-rich foods, such as fruits, celery, chrysanthemum, leek, day lily, spinach, etc. These common foods are good for treating high blood pressure.