Nutritional value of red rice

Have you ever eaten red rice? Do you know its nutritional value? Red rice is a special variety of rice, mainly produced in southern China. This kind of rice has a unique red mold in the liquid layer of the rice, which makes the surface of the rice appear purple-red and the inside of the rice red. This kind of red rice has good quality and high nutritional value. People have many benefits after eating it. If you want to know more about red rice, you can refer to the editor's special introduction to the nutritional value of red rice.

Nutritional value of red rice

1. Red rice can replenish physical strength

Red rice contains a large amount of starch and plant protein. After people eat red rice, they can quickly absorb these nutrients, quickly restore consumed physical strength, maintain normal body temperature, and prevent colds and fevers.

2. Red rice can prevent anemia

Red rice contains many minerals, among which iron has the highest content. After people eat it, the iron can enter the blood, increase the number of hemoglobin and hematopoietic stem cells, and has an obvious effect on preventing and treating anemia.

3. Red rice can cure malnutrition

Red rice absorbs a large amount of phosphorus and vitamins. These substances can prevent malnutrition after entering the human body. In addition, regular consumption can prevent and treat night blindness and athlete's foot, and can also reduce the occurrence of lack of energy and insomnia symptoms.

4. Red rice can prevent colon cancer

Red rice contains many nutrients such as pantothenic acid, vitamin E and glutathione, which are natural anti-cancer ingredients. Therefore, people can inhibit the occurrence of cancer by eating more rice. It is most effective in preventing and treating colon cancer.