What are the hazards of L-carnitine? What are the contraindications of taking L-carnitine?

L-carnitine is a new type of health product. It is a favorite of obese people in life. However, most people want to lose weight by taking L-carnitine. Although it has a certain weight loss effect after taking it, it will also cause some harm to the human body. Today, the editor will focus on introducing the dangers of L-carnitine and tell you what are the taboos when taking L-carnitine.

What are the dangers of L-carnitine

1. Increase the burden on the heart

After people take L-carnitine, the fat in their bodies will burn quickly, releasing heat, which can play a certain role in weight loss, but it will increase the burden on the human heart and easily cause people to have various adverse reactions such as accelerated heartbeat or panic. Those who already have heart failure are more likely to develop heart disease after taking L-carnitine.

2. Cause dizziness

Some people will experience dizziness after taking L-carnitine. This is because taking L-carnitine is equivalent to strenuous exercise, but in daily life, their exercise volume is very small. Suddenly, the body is subjected to the consequences of strenuous exercise, which will cause dizziness. At this time, you must rest in time, otherwise there will be serious consequences.

Contraindications of taking L-carnitine

1. Contraindications for long-term use

Taking L-carnitine has certain benefits to the human body, but it is forbidden to take it for a long time, because the side effects of long-term use of L-carnitine will be more obvious, and it will increase the incidence of arteriosclerosis, thrombosis and coronary heart disease, which will have adverse effects on human health.

2. No exercise

People are forbidden to exercise while taking L-carnitine. Although it has a certain weight loss effect and can speed up the burning of fat in the human body, if people do not exercise, it will increase the burden on the heart and easily cause adverse reactions such as palpitations and dizziness, and it will affect the weight loss effect of L-carnitine.

From the above introduction, you can know that taking L-carnitine also has some side effects on the body. If it is consumed improperly, it will also cause harm to your health. When you want to lose weight by taking L-carnitine in the future, you must consider it carefully and pay attention to its contraindications to avoid harming your health after taking it.