Preparation and efficacy of honey grapefruit tea

We are all used to eating grapefruit in winter, because grapefruit is only available in autumn and winter. Eating grapefruit is a way to maintain health.

Honey grapefruit tea is a healthy weight loss food made from a mixture of various nutrients. It is especially suitable for consumption in winter. Let’s take a look at the preparation and effects of honey grapefruit tea.

Grapefruit

It is fragrant, sweet and sour, cool and moist, rich in nutrition, and has high medicinal value. It is one of the precious fruits that people like to eat. According to Chinese medicine, grapefruit flesh is cold in nature, sweet and sour in taste, and has the medical effects of relieving cough and asthma, clearing away heat and resolving phlegm, strengthening the spleen and digestion, and relieving alcohol and relieving restlessness; modern medical research has found that grapefruit flesh contains very rich vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, losing weight, and beautifying the skin. Regular consumption has an auxiliary therapeutic effect on diseases such as hypertension, diabetes, and vascular sclerosis, and has the function of strengthening the body and nourishing the skin for obese people.

The weight loss principle of grapefruit:

Compared to other fruits, it belongs to the citrus family (did you know that eating more citrus can help control your weight), is rich in vitamin C, and has a lot of fiber, which makes you feel full easily. However, its calories are very low, comparable to watermelon. For example, a piece of pomelo (140g) has 20 calories. The reason why pomelo has an excellent weight loss effect is that it contains rich fruit acids, which can effectively stimulate the gastrointestinal mucosa, affect the absorption of nutrients, and thus suppress hyperactivity. It also contains special amino acids that can inhibit insulin secretion. This inhibits the conversion of blood sugar into fat in the liver. Pomelo is a low-GI food, so even if you eat a little too much, its calories will not be quickly converted into fat.

How to make honey grapefruit tea:

First, prepare a large glass bottle, preferably one that can hold 1000cc, and boil it in water for 5 minutes to sterilize it for later use.

Ingredients: 500 grams of grapefruit, 100 grams of rock sugar, 200 grams of honey, a total of 34 sticksTM, 1 spoon for 1 stick.

Production:

How to make honey grapefruit tea ① Wash the grapefruit with warm water at 65 degrees Celsius. If you don't have a thermometer, you can test the temperature with your hands. It should be hot but still touchable. Then soak the washed grapefruit for 5 minutes. This will not only thoroughly clean the grapefruit skin, but also use the water temperature to open the grapefruit skin to prepare for peeling.

How to make honey grapefruit tea ② Take the grapefruit out of the water and absorb the moisture with a clean towel.

How to make honey grapefruit tea ③ Then peel the grapefruit. After soaking it in warm water, I believe you will find this step much easier. When peeling, pay attention to separate it into three parts: first the grapefruit peel, then the white flesh between the grapefruit peel and the grapefruit pulp, and finally the grapefruit pulp.

How to make honey grapefruit tea ④ Cut the peel into pieces about 4 or 5 cm long and 0.1-0.2 cm wide, just like the potato shreds we usually cut.

Method of making honey grapefruit tea ⑤The white flesh is the same. After cutting, set it aside for later use.

Method of making honey grapefruit tea ⑥ Peel the grapefruit flesh, remove the skin and core, put the grapefruit flesh into a large container, and "squeeze" it with a spoon or other utensils, or crush it with a blender.

How to make honey grapefruit tea ⑦ After processing, mix the shredded grapefruit peel, white flesh and pulp, honey and sugar. After mixing, put the mixture into the prepared glass bottle, seal it and put it in the refrigerator. After about 10 days, you can take it out and enjoy it. You can also extend the storage time to make it more flavorful.

Honey grapefruit tea's weight loss and beauty effects

Honey grapefruit tea is not only delicious, but also a food with weight loss, whitening and freckle removal, and skin rejuvenation. The L-cysteine ​​contained in honey has a detoxifying effect. People who often have acne can effectively relieve skin diseases after taking it, and it has a certain freckle removal effect. Grapefruit contains a relatively high amount of vitamin C and has a certain whitening effect. Honey grapefruit tea can combine these two effects very well. Regular consumption can clear fat and reduce internal heat, and whiten the skin. It is especially suitable for white-collar women who face computer radiation every day, suffer radiation damage to their skin, and have a dull complexion. Honey grapefruit tea has always been known as a food that "eradicates melanin" in Japan and South Korea. Because the root of the spots is hidden deep in the skin, in order to completely eliminate the spots, it is necessary to eliminate the factors that cause the cells to darken. If these two ingredients, vitamin C and L-cysteine, can work together, they can penetrate deep into the roots of the skin and whiten the cells, so that the whitening and freckle removal can be achieved essentially. Relying on food to achieve whitening is more effective than using cosmetics. Cosmetics can only lighten the skin temporarily and the effect is relatively limited, but this healthy health and weight loss beauty tea can cut off the roots of melanin, so that the whitening effect will be more lasting.