Whitening porridge

In fact, there are many types of whitening porridge. Let me give you some detailed knowledge about this porridge.

Jasmine Fragrant Congee Ingredients: 5g jasmine flowers, 50g rice Seasoning: honey to taste Method: 1. Dry the jasmine flowers and roll them repeatedly with a rolling pin to make flower pieces 2. Add rice and water to cook into porridge, add the flower pieces and cook for another 10 minutes. When it is warm, add honey to taste and it is ready to eat. Efficacy: Whitening and cleansing, fragrant and soothing, regular consumption may also make the skin emit jasmine fragrance.

Tofu and Barley Porridge Ingredients: 30g barley, 20g glutinous rice, 100g soft tofu, 25g red dates Seasoning: appropriate amount of rock sugar Method: 1. Wash barley and glutinous rice; wash tofu and cut into small dices; wash red dates and soak them. 2. Put water in a pot and bring to a boil, add barley, glutinous rice and red dates and bring to a boil, turn to low heat and simmer for about 30 minutes, add tofu and rock sugar, and simmer for about 15 minutes, then simmer over high heat. Effect: This porridge has the effect of whitening the skin and is helpful for acne caused by dryness and heat.

Greek Snowflake Porridge Ingredients: 1 cup of white rice, 1/2 cup of chicken slices, 3 egg whites, 1 teaspoon of starch, 3 tablespoons of lemon juice, 8 cups of chicken soup Method: 1. Boil the chicken soup, add the washed white rice and continue to cook until it boils. Stir slightly, then simmer on medium-low heat for 30 minutes. 2. Add 4 tablespoons of water to the chicken slices, mix well with starch, and add to the ingredients in step 1 and cook for 1 minute. 3. Beat the egg white until it is foamy and pour it into the boiling porridge. Stir quickly and add lemon juice when eating. It has a sour flavor. Efficacy: Lemon contains vitamin C and a variety of minerals. In addition to enhancing immunity and eliminating tension and fatigue, the most notable effects are whitening, anti-freckle, anti-cancer, and anti-aging.

Ingredients for Golden Osmanthus Sea Cucumber Porridge: 1 water-soaked sea cucumber, 150g rice and 150g glutinous rice, 5-10g osmanthus, 50g red beans, 25g rock sugar. Method: Dice the sea cucumber. Boil the red beans for about half an hour, add an appropriate amount of boiling water to the pot, then add the pre-soaked rice, glutinous rice and sea cucumber cubes, boil over high heat for 10 minutes, then simmer over low heat for half an hour. Wash the osmanthus, soak it in 90℃ boiling water for 3 minutes, pour it into the porridge, add rock sugar at the same time, and continue to simmer for 5-10 minutes. Efficacy: This porridge has a fresh and elegant aroma, is glutinous and sweet, and is a top-grade tonic that can replenish qi, nourish yin and moisten the lungs, nourish the heart and replenish blood, and reduce fat and whiten the skin.

Tremella Cherry Congee Ingredients: 50g each of water-soaked Tremella, rice, 30g of canned cherries Seasoning: appropriate amount of sugar osmanthus and rock sugar Method: 1. Wash the rice; remove the roots of Tremella, wash and cut into small pieces. 2. Put the pot on the fire, pour in appropriate amount of water and boil, add rice and boil, add Tremella and turn to low heat to cook until cooked, add rock sugar and cherry and cook until the rock sugar melts, then add sugar osmanthus. Efficacy: This soup has the effects of nourishing qi and blood, tender skin, and beautifying the face. It is suitable for symptoms such as aging of the face, rough and wrinkled skin caused by deficiency of qi and blood. Regular consumption can make people's muscles plump, skin white and smooth, and face radiant.