The efficacy and function of orange juice

Orange is a very commonly eaten fruit. Now it is the season when oranges are on the market. We can squeeze oranges into orange juice. Now let us learn about the effects and functions of orange juice.

The efficacy and function of orange juice

2.) Orange juice can protect the gastrointestinal tract. Orange juice contains some cellulose, which can protect the smoothness of the gastrointestinal tract and reduce constipation and diarrhea. It can also prevent colon cancer. At the same time, vitamin C can also improve human immunity and reduce the chance of colds.

3) Orange juice is rich in vitamin B1 and folic acid, which can prevent some congenital diseases for pregnant women and babies.

4) Orange juice can supplement vitamin A. Orange juice and carrots can protect people's eyesight. It can also supplement calcium and protect teeth. Orange juice can supplement potassium, vitamin B2, and vitamin B3, which can effectively prevent Alzheimer's disease.

5) Orange juice can supplement vitamin B6, which can prevent heart disease. It can also supplement magnesium, improve immunity, and strengthen bones.

6) Magnesium: This super mineral has a variety of supporting functions, including maintaining a healthy immune system, normal blood pressure and strong bones. It can also reduce inflammation and help prevent diabetes by regulating blood sugar levels.