How to make cold water spinach salad How to make cold water spinach salad delicious

Water spinach is a special dish with a cold nature that can clear away heat and detoxify. Eating it cold can reduce the occurrence of hemorrhoids in humans, moisten the intestines and reduce constipation. But how should we make cold water spinach? Here is how to make cold water spinach, and friends who need it can learn to make some by themselves.

How to make cold water spinach

Ingredients for cold water spinach salad

When preparing cold-mixed water spinach at home, you need to prepare 300 grams of water spinach, 15 grams of garlic, 10 grams of sesame oil, and a little sugar and MSG.

Steps for making cold water spinach

1. Select the prepared water spinach, wash it in clean water, and then cut it into small pieces of 6 to 7 cm long for later use. Remove the skin of the garlic, wash it with clean water, and then cut it into minced garlic for later use.

2. Put water in the pot, heat it to boil, then put the chopped water spinach into the pot and blanch it. After two or three boils, you can take out the vegetables, drain the water, and put them in a bowl for later use.

3. Put minced garlic, salt, MSG, sugar and other seasonings in a bowl, heat the sesame oil in a pot, and finally pour the heated oil directly into the various seasonings and mix well.

4. Pour the prepared sauce into the blanched water spinach and mix well, then put it on a plate and serve. Cold water spinach contains many nutrients such as calcium, iron and carotene, and is also suitable for diabetics. However, the sugar needs to be removed during the preparation, otherwise it will cause blood sugar to rise in diabetics.