How to make cold water spinach salad How to make cold water spinach salad delicious

How to make cold water spinach salad How to make cold water spinach salad delicious

Water spinach is a special dish with a cold nature that can clear away heat and detoxify. Eating it cold can reduce the occurrence of hemorrhoids in humans, moisten the intestines and reduce constipation. But how should we make cold water spinach? Here is how to make cold water spinach, and friends who need it can learn to make some by themselves.

How to make cold water spinach

Ingredients for cold water spinach salad

When preparing cold-mixed water spinach at home, you need to prepare 300 grams of water spinach, 15 grams of garlic, 10 grams of sesame oil, and a little sugar and MSG.

Steps for making cold water spinach

1. Select the prepared water spinach, wash it in clean water, and then cut it into small pieces of 6 to 7 cm long for later use. Remove the skin of the garlic, wash it with clean water, and then cut it into minced garlic for later use.

2. Put water in the pot, heat it to boil, then put the chopped water spinach into the pot and blanch it. After two or three boils, you can take out the vegetables, drain the water, and put them in a bowl for later use.

3. Put minced garlic, salt, MSG, sugar and other seasonings in a bowl, heat the sesame oil in a pot, and finally pour the heated oil directly into the various seasonings and mix well.

4. Pour the prepared sauce into the blanched water spinach and mix well, then put it on a plate and serve. Cold water spinach contains many nutrients such as calcium, iron and carotene, and is also suitable for diabetics. However, the sugar needs to be removed during the preparation, otherwise it will cause blood sugar to rise in diabetics.

<<:  What foods are good for high blood pressure? Dietary treatment for high blood pressure

>>:  How to make corn juice with soymilk machine How to make corn juice with soymilk machine

Recommend

The benefits of eating dried durian

Dried durian is a kind of snack unique to tropica...

The benefits of dandelion porridge

I believe many of my friends have heard about the...

Will peanut oil go bad? How to deal with peanut oil going bad?

Will peanut oil go bad? Usually, peanut oil goes ...

Precautions for eating vegetables, misunderstandings about eating vegetables

We eat vegetables every day, but many people have...

How to cook peas at home

There are many ways to cook peas, and each one ta...

The benefits of eating tangerines

Mandarin orange is a kind of orange. It is a deli...

Spinach Beef Porridge

I believe many friends have had spinach and beef ...

How to pickle carrots

I believe there are still many friends who don’t ...

The efficacy and function of saffron

Saffron, also known as saffron, is a perennial he...

Poria cocos, red bean and coix seed porridge

How much do you know about Poria cocos, red bean ...

The efficacy and function of turquoise

Turquoise is a natural mineral. It is named for i...

How to make peach jam Common methods of making peach jam

When people eat bread or make cakes, they like to...

What can't be eaten with shiitake mushrooms?

Shiitake mushrooms, also known as winter mushroom...

How to preserve pig bones? Tips on how to preserve pig bones

Pork bones are a common ingredient, and people li...

Foods high in protein

The human body has many necessary nutrients and n...