Nanzao pictures and the effects and functions of Nanzao

Have you ever eaten Nanzao? It is one of the most famous local specialties in Zhejiang Province. It is a processed food made from fresh large green dates. After being made, Nanzao has a black appearance, sweet taste and rich nutrition. So what are the effects and functions of Nanzao? Next, I will tell you in detail.

The efficacy and function of Nanzao

1. Jujube can nourish the body

Jujube is a food ingredient with particularly excellent nourishing effects. It contains fat, sugar, carotene and various vitamins. It also contains various amino acids necessary for normal human metabolism. After eating jujube, people can quickly absorb and utilize these nutrients, which can effectively replenish physical strength and relieve physical weakness.

2. Nanzao can delay aging

Jujube can delay human aging because it contains a variety of flavonoids and trace elements. Vitamin E and trace element selenium are natural antioxidants, which have a significant effect on delaying human aging. Flavonoids can remove free radicals in the human body. When they are absorbed by the human body, they can play an important role in delaying aging and prolonging life.

3. Nanzao can nourish the spleen, stomach, brain and calm the mind

Southern jujube can nourish the spleen and strengthen the stomach, and it has a good effect on alleviating indigestion caused by weak spleen and stomach. In addition, it contains some alcohols and terpenes that can directly act on the human brain, regulate human nerves, and increase brain cell activity. Eating more southern jujube can play an important role in strengthening the brain and calming the nerves.