How to make delicious sweet potato seedlings How to make delicious sweet potato seedlings

Recently, many people have heard that the young shoots of sweet potatoes can be eaten, and they can moisten the intestines and promote bowel movements, prevent cancer, and reduce the three highs. However, the young shoots of sweet potatoes have not been taken seriously in life. People don’t know how to eat them, let alone how to cook them to make them delicious. In fact, there are many different ways to eat sweet potato shoots. I will write them down and share them with you later, and also tell you how to make the sweet potato shoots the most delicious.

How to make sweet potato seedlings How to make sweet potato seedlings delicious

1. Stir-fried pork with sweet potato sprouts

Stir-fried sweet potato sprouts with shredded pork is one of its common cooking methods. Before frying, add 100 grams of shredded pork into cooking wine and light soy sauce and marinate for a while, wash the sweet potato sprouts and cut into sections, heat oil in a wok, add the shredded pork and stir-fry until it changes color, add chopped green onions and stir-fry until fragrant, then add the sweet potato sprouts and stir-fry quickly. After stir-frying evenly, it can be eaten directly from the pan.

2. Sweet potato seedlings can be used to make porridge

Cooking sweet potato sprouts with porridge is also a common way to eat it. When cooking porridge, you can wash the rice in advance, soak it until soft, put it into the pot and add clean water to cook. While cooking, wash the sweet potato sprouts, cut them into thin strips, add the sweet potato sprouts after the rice blooms, and then add appropriate amount of table salt to season. After mixing well, take it out and put it in a bowl for consumption.

3. Cold sweet potato sprouts

Cold-mixed sweet potato sprouts is also a common way to eat it. When making it, you need to choose the tender shoots of sweet potato sprouts, wash them with clean water and then blanch them with boiling water, then take them out and cool them down in cold water. After cooling, put them in a basin, put sesame oil, light soy sauce, vinegar, chili oil, mustard oil and other seasonings together, mix the juice evenly, pour it into the sweet potato sprouts, take out and put it on a plate after mixing, and a portion of tempting cold-mixed sweet potato sprouts is ready to be eaten.