The benefits of drinking blueberry juice

Blueberry is a kind of berry, also known as blueberry, blueberry, blueberry fruit, etc. It is native to North America and East Asia, and is now also cultivated in large quantities in China. Blueberries were originally wild, but later they were found to be very nutritious and were cultivated in large quantities. Wild blueberries have a high content of anthocyanins and have good health benefits, while the content of anthocyanins in artificially cultivated blueberries is relatively lower. The most common use of blueberries is to make blueberry jam and blueberry juice. Blueberry juice is very nutritious. Let's take a look at the effects and functions of blueberry juice.

The benefits of drinking blueberry juice

1. Blueberry juice is rich in anthocyanins. Regular consumption can remove oxygen free radicals in the body, improve vision, delay nerve aging, and improve memory.

2. Blueberry juice is rich in amino acids and is a drink that is high in calcium, zinc, iron, copper and vitamins. Regular consumption can prevent nerve aging, strengthen the heart, fight cancer, soften blood vessels, and enhance the body's immunity.

3. Blueberry juice contains compounds that can resist fungal infections, lower the body's cholesterol, prevent obesity, enhance vascular resistance, reduce capillary fragility, and maintain blood vessel permeability.

4. The active compounds such as flavonoids contained in blueberry juice can kill foodborne pathogens and are beneficial to the growth of lactic acid bacteria. It has a significant preventive and therapeutic effect on urinary tract infections, chronic nephritis, leukemia, etc.

5. The phytoalexin "pterostilbene" in blueberry juice has no side effects at all. In addition to lowering cholesterol, it can also regulate blood sugar, prevent type 2 diabetes, reduce the risk of diabetes, and reduce the occurrence of complications.