How to squeeze orange juice

Oranges are also called citrus fruits, which are a hybrid of grapefruit and tangerine. Oranges are native to Southeast Asia and are now grown in various parts of China. Oranges need to be peeled and eaten fresh. The flesh can also be used as an additive to other foods. The peel can be eaten or used as a traditional Chinese medicine. Anyway, the whole orange is a treasure. Another use for orange fruit is to squeeze juice, which contains a variety of nutrients. Drinking it regularly is good for the body. So how should orange juice be squeezed?

How to squeeze orange juice

1. Prepare the ingredients: two fresh oranges, one apple, 400-500 ml of iced pure water, and a spoonful of honey.

2. Cut the orange into segments, peel and remove the tendons, then cut into small pieces. Wash and peel the apples, cut them in half, remove the core, and then cut into small pieces.

3. Put the cut oranges and apples into a food processor and pour in a large amount of water, making sure the water covers the fruit pieces.

4. After stirring for about 30 minutes, pour it into a glass (you can also filter out the residue before drinking). You can also add an appropriate amount of honey to the glass, but do not add sugar. Stir well and then drink.

5. Be sure to drink freshly squeezed oranges immediately after squeezing, otherwise the oxygen in the air will rapidly reduce its vitamin C content. Do not drink too much juice due to its extremely high sugar content.