What are the benefits of eating okra?

Okra, also known as lady's finger, is a green vegetable with high nutritional value. It has two appearances, green and red. It has a crisp and smooth taste and a natural aroma. It is known as green ginseng in the plant kingdom and can provide a variety of beneficial nutrients for the human body. So what are the effects and functions of okra? If you want to know, you can follow me to have a look.

The efficacy and function of okra

1. The efficacy of okra

Okra is a vegetable with excellent health benefits. From the perspective of traditional Chinese medicine, it has a light taste and is cold in nature. It can enter the kidney meridian and bladder meridian. It has many functions such as relieving sore throat, relieving stranguria, promoting lactation and regulating menstruation. It is usually used to treat various adverse symptoms such as sore throat, difficulty urinating, and postpartum milk deficiency. The therapeutic effect is very obvious.

2. Okra can promote digestion

Promoting digestion is also one of the important functions of okra. It contains a large amount of natural sticky substances, which can speed up gastrointestinal motility, promote gastrointestinal digestion and absorption of food, and has a good conditioning effect on human indigestion. Okra also has a good protective effect on the human liver. The polysaccharides it contains can improve liver function and reduce the damage of viruses to the human liver. Regular consumption can prevent the occurrence of diseases such as hepatitis and cirrhosis.

3. Okra can lower blood lipids

Lowering blood lipids is also one of the important functions of okra. It not only contains a large amount of sticky substances, but also contains some soluble fiber. After these substances enter the human body, they can clean the cholesterol in the blood, soften blood vessels, and may lower high blood lipids. It can also prevent the occurrence of arteriosclerosis of coronary heart disease.