Is it good to drink milk before going to bed at night? What are the disadvantages of drinking milk before going to bed?

Milk is a drink that everyone drinks on a daily basis. It is rich in nutrients, contains a lot of protein and calcium, and also contains a variety of vitamins that are beneficial to the human body. Drinking milk has many benefits for the body. However, some people are used to drinking milk before going to bed at night. Is this right? If it is not right, what are the disadvantages of drinking milk before going to bed at night?

Is it good to drink milk before going to bed at night? What are the disadvantages of drinking milk before going to bed?

1. Is it good to drink milk before going to bed at night?

Drinking milk before going to bed at night has both advantages and disadvantages. Drinking milk before going to bed at night can have a good calming effect, allowing people to fall asleep quickly, relieve insomnia, and improve people's sleep quality. However, drinking milk before going to bed at night also has some disadvantages. Over time, it will form stones in the body.

2. Drinking milk before going to bed can easily cause urinary tract stones

Everyone knows that milk is a high-protein and high-calcium drink. People drink milk before going to bed at night. Two or three hours later, the kidneys are at their peak of calcium excretion. At this time, absorbing calcium from the milk will make the calcium in the urine more concentrated, and cannot be excreted in time. It will combine with oxalic acid in the kidneys to produce calcium oxalate, which will turn into stones over time.

3. The correct way to drink milk before going to bed

Drinking milk before bedtime does have benefits, as it allows people to sleep peacefully, but it also increases the possibility of forming urinary stones. In order to reduce this possibility, it is best to drink more warm water while drinking milk before going to bed at night. This will increase urine discharge, which is very beneficial for preventing urinary stones.