How to make mutton meatballs and winter melon soup

Let me tell you how to make lamb meatballs.

Lamb meatballs and winter melon soup ingredients

Ingredients for the mutton meatball and winter melon soup: 600g of winter melon, 130g of minced mutton;

Seasoning for mutton meatball and winter melon soup: 2 grams of salt, 2 grams of MSG, 20 grams of Shaoxing wine, 1 gram of pepper, 5 grams of chopped green onion, 5 grams of chopped ginger, a little dry starch, appropriate amount of sesame oil, and appropriate amount of water.

Steps/Methods

Mutton meatballs and winter melon soup recipe

1. Cut the winter melon into small pieces and set aside;

2-6. Add chopped green onion, ginger, Shaoxing wine, MSG, salt, pepper, and sesame oil to the minced mutton, mix well, then add appropriate amount of dry starch and stir until it becomes firm;

7. Pour clean water into the pot, add the winter melon and bring to a boil;

8. Turn off the heat after the winter melon is cooked to 80%, then squeeze in the mutton meatballs;

9. After squeezing the mutton balls, boil them again and season with MSG and salt;

10. Sprinkle a little pepper;

11. Add a few drops of sesame oil and serve;

12. After taking it out of the pot, pour it into a soup bowl and serve it on the table.

Precautions

Nutritional value of winter melon:

1. Diuretic and detumescent: Winter melon contains more vitamin C, high potassium salt content and low sodium salt content. Patients with hypertension, kidney disease, edema, etc. can eat it to reduce swelling without hurting their health.

2. Weight loss: The succinic acid contained in winter melon can effectively inhibit the conversion of carbohydrates into fat. In addition, winter melon itself does not contain fat and has low calories, which is important for preventing human body from gaining weight and can also help to keep a healthy body.

3. Clearing away heat and relieving summer heat: Winter melon is cold in nature and sweet in taste. It can clear away heat and promote the production of body fluid, and it can dispel summer heat and relieve restlessness. It is especially suitable for consumption in summer.