What are the benefits of eating raw sweet almonds?

Raw sweet almonds are a slightly sweet nut ingredient that can supplement the human body with a large amount of high-quality protein and carbohydrates and allow the body to absorb some vitamins and minerals. In addition, it is mild and non-toxic, and can play an important role in moisturizing the lungs, beautifying the lungs and purifying the blood through the lung meridian and large intestine meridian. The following is a detailed introduction to the effects and functions of raw sweet almonds, which can allow everyone to understand more about it.

The efficacy and function of raw sweet almonds

1. Nourishing Yin and Strengthening the Lungs

Raw sweet almonds are a healthy food ingredient that can nourish yin and strengthen the lungs. Its warming effect can relieve human lung heat and dryness diseases, replenish lung qi, and has a good effect on alleviating yin deficiency cough caused by insufficient lung qi. Regular consumption can maintain the health of the human respiratory system and prevent pneumonia and tracheitis.

2. Lowers Cholesterol

Usually people eat more raw sweet almonds, which can also lower the cholesterol in the blood, because almonds are rich in sulfur copper and secretory compounds. These substances can directly act on human blood, which can lower the cholesterol in the blood, which is equivalent to blood viscosity, and prevent the body from having high blood lipids and heart disease due to high cholesterol.

3. Prevent cancer

People who eat more raw sweet almonds can enhance the body's anti-cancer ability because it is rich in carotene and some flavonoids, which are important antioxidant ingredients. They can prevent gene mutations in human cells and can prevent free radicals from damaging human cells. It can prevent human cells from becoming cancerous at the root, thereby reducing the incidence of cancer.

4. Beauty and skin care

Raw sweet almonds also have particularly good beauty benefits. The vitamins and plant protein they contain can nourish delicate skin, promote skin cell regeneration, and accelerate skin microcirculation. Regular consumption can improve skin elasticity, reduce wrinkle formation, and keep the skin rosy and healthy.

Let everyone know the effects and functions of raw sweet almonds, so that everyone can know the benefits of eating some raw sweet almonds in moderation. However, when eating raw sweet almonds, it is best to cook them at high temperature before eating, so that its health-preserving effects can be better exerted.