Nutritional analysis of plums and their effects

What are the nutritional values ​​of plums? I believe many people are very interested in this question. Let me tell you below.

What are the effects and functions of plums

The efficacy and function of plum: It is mild in nature, sweet and sour in taste; it enters the liver and kidney meridians. It has the effects of promoting fluid and quenching thirst, clearing the liver and removing heat, and promoting diuresis. It is mainly used to treat yin deficiency and internal heat, bone steaming and tuberculosis, thirst and drinking, liver and gallbladder damp heat, ascites, and urinary problems.

The nutritional value of plums is slightly lower than that of peaches. According to traditional Chinese medicine theory, plums are sweet and sour in taste and cool in nature. They have the effects of clearing the liver and dispelling heat, promoting the production of body fluids, and promoting urination. They are particularly suitable for treating symptoms such as insufficient stomach yin, thirst and dry throat, abdominal edema, and difficulty urinating. Plums can treat fatigue and heat between bones and joints and relieve thirst. In ancient times, plums were often used to treat liver diseases. Eating fresh plums has an auxiliary therapeutic effect on patients with liver cirrhosis and ascites.

"The Gentleman's Journey" in the Anthology of Yuefu Poems: "One should not put on shoes in a melon field, and one should not straighten his hat under a plum tree."

Shen Yue of the Southern Dynasty Liang. "Poems on Wheat and Plum": "Green jade crowns the Western Sea, and emerald stones fill the outer areas. It turns into fruits in the middle garden, and below it forms a road. It was precious enough in the past, but it is hard to surpass it because of a small invitation. Its color is as smooth as Fangling, and its taste is better than the cold water red. I want to pick it and offer it to you, but I hesitate to eat it."

Emperor Wen of Wei wrote to Wu Zhi: "Float the sweet melon in the clear spring, and sink the red plum in the cold water." "Fu Xuan of the Western Jin Dynasty. "Li Fu": "The fruit is deep inside, and the color is rich outside. The green and red change, and the shape is formed by movement. When the Qingjiao is played, a slight sourness rises, and when the Dagong is moved, a harmonious sweetness is born."

Jin Dynasty Pan Yue's "Xianju Fu": "Zhou Wenruoxiao's jujubes, Fangling Zhuzhong's plums.

The Quanzhou Materia Medica states that plums have the effects of "clearing dampness and heat, removing evil toxins, promoting urination, and relieving thirst". In ancient times, plums were often used to treat liver diseases, and eating fresh plums has an auxiliary therapeutic effect for patients with liver cirrhosis and ascites.

Nutritional Analysis of Plums

1. Improve digestion

Plums can promote the secretion of gastric acid and gastric digestive enzymes, and increase gastrointestinal motility. Therefore, eating plums can promote digestion and increase appetite. It is a good food therapy for those who lack gastric acid, feel bloated after eating, and have constipation.

2. Clear the liver and promote diuresis

Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Eating it raw is very beneficial for the treatment of ascites caused by liver cirrhosis.

3. Blood pressure reduction, catharsis, and cough relief

Plum kernels contain amygdalin and a large amount of fatty oil. Pharmacological evidence shows that it has a significant diuretic and antihypertensive effect, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the effect of relieving cough and expectoration.

4. Beauty and skin care "Compendium of Materia Medica" records that plum blossoms can be added to facial cream to have a very good beauty effect. They can "remove powder residue and dark spots" and "make the face shiny". They are also effective for treating tinea versicolor and dark spots on the face.