Can pregnant women eat plums? What should be paid attention to when eating plums?

Can pregnant women eat plums? Many pregnant friends will have such questions, let me introduce it to you below.

Can pregnant women eat plums?

Summer is coming, plums are sour and sweet, and many pregnant women like to eat acidic foods. So can pregnant women eat plums? Is it good for pregnant women to eat plums? The editor will help you understand whether pregnant women can eat plums by analyzing the ingredients and functions of plums.

Plum, also known as Jiaqingzi, is cool in nature, sweet and sour in taste, and contains sugar, trace amounts of protein, fat, carotene, vitamins B1, B2, C and other nutrients. It has the effects of promoting body fluid and quenching thirst, clearing the liver and removing heat, and promoting diuresis. It is particularly suitable for treating symptoms such as insufficient stomach yin, thirst and dry throat, abdominal edema, and difficulty urinating. Plum also has a good maintenance effect on the liver and can promote hemoglobin regeneration, making it suitable for people with anemia.

Can pregnant women eat plums? It depends on the specific situation. Generally speaking, pregnant women can eat plums. Is it good for pregnant women to eat plums? Although plums are good, you should not eat too much. Plums contain a high amount of fruit acid. Eating too much will hurt the spleen and stomach. Excessive consumption will not only increase the acid in the stomach and cause stomach problems, but also corrode teeth and induce caries. Moreover, eating too much plums will cause phlegm, dampness, and even false heat and dizziness. Therefore, pregnant women with weak spleen and stomach should not eat plums or eat less.

Pregnant women can eat plums, but they should be aware of adverse reactions: such as allergic reactions, small red bumps on the body or the whole body, or nosebleeds, and symptoms of getting angry. These reactions indicate that the pregnant woman's constitution is not suitable for eating plums during pregnancy, so she should avoid eating plums during pregnancy.

Can pregnant women eat plums? There are some tips for pregnant women to eat plums. For pregnant women who can eat plums, here are some suggestions to ensure that pregnant women eat plums healthily and safely.

1. Appropriate amount

As the saying goes, "Peach nourishes people, apricot harms people, and people are carried away under the plum tree." You must eat plums in moderation, especially for pregnant women. Eating too much will not only make you feel uncomfortable, but in severe cases it may even affect the development of the fetus.

2. Eat ripe plums

Unripe plums should never be eaten.

3. Plums should not be eaten with the following foods

Honey, duck eggs and sparrow meat cannot be eaten together.

Wash plums before eating them

Plums are prone to insects when they grow, so they are often sprayed with pesticides and must be washed thoroughly before eating.

Through the editor's analysis, everyone has a clear idea about whether pregnant women can eat plums. Pregnant women can eat plums, but they should not eat too much. For those pregnant women with special constitutions that are prone to adverse reactions, it is better not to eat plums.