How to make peanut porridge

Ingredients for peanut porridge

Seasoning: 5 grams of rock sugar

Category: Medicinal diet conditioning, Elderly recipes, Anti-aging conditioning, Constipation conditioning, Forgetfulness conditioning

1 Wash and mash the peanuts, wash the polished rice, put them into the pot with the rock sugar, and add

2 Peanut porridge: 1 liter of water, first boil over high heat, then simmer for 20 to 30 minutes over low heat until the rice is cooked.

3 When cooking tofu, make sure it is cooked thoroughly and not too long to preserve the unique fragrance of tofu.

4 When frying chili powder, the oil temperature should not be too high, otherwise the chili powder will easily become mushy, affecting the taste and color.

Incompatible foods: Japonica rice: Japonica rice should not be eaten with horse meat or honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heart pain.

Peanuts: Peanuts should not be eaten with cucumbers and crabs, otherwise it will easily cause diarrhea; peanuts should not be eaten with cantaloupe. Peanuts are rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, which can enhance memory, resist aging, stop bleeding, prevent cardiovascular and cerebrovascular diseases, and reduce the occurrence of intestinal cancer; it is flat in nature and sweet in taste; it enters the lung meridian; it has the effects of sobering up the stomach, moistening the lungs and eliminating phlegm, nourishing and regulating qi, clearing the throat and relieving cough.