Nutritional Value of Broccoli

Everyone loves to eat broccoli. Do you like it too? Broccoli fried with meat, broccoli fried with bacon, and broccoli fried with Chinese sausage are all good.

Broccoli Introduction

Broccoli belongs to the cruciferous family and is another variety of cabbage. It is native to Italy and has been cultivated in small quantities in my country in recent years, mainly for use in Western cuisine.

Nutritional value of broccoli

1. The most significant effect of broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C than Chinese cabbage, tomatoes, and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that the level of serum selenium in the human body drops significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of tumors. According to research by American nutritionists, there are also many indole derivatives in cauliflower. This compound has the effect of reducing the level of estrogen in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called carotene, which has the effect of increasing the activity of carcinogen detoxification enzymes.

Target Group

It is edible for the general public