The efficacy and contraindications of black plum

Black plum is a kind of plum, which is mostly dark purple in appearance, sweet and juicy, and is a kind of berry. Black plum has a very high nutritional value. People can supplement their nutrition after eating it, and it can also reduce the occurrence of many diseases. However, although black plum is good, there are some taboos when eating it. Next, the editor will give a comprehensive introduction to the efficacy and taboos of black plum. Friends who like to eat black plum come and learn about it.

The efficacy and contraindications of black plum

1. Black plum can protect the liver

Black plum is a fruit that has obvious protective effect on human liver. This fruit contains a variety of amino acids that are beneficial to the human body. Among them, glutamic acid, serine and glycine are beneficial to human liver, can avoid liver fibrosis, and reduce the occurrence of cirrhosis and ascites.

2. Black plum can promote diuresis and lower blood pressure

Diuresis and blood pressure lowering are also one of the important functions of black plum. The kernel of this fruit contains a large amount of amygdalin and some natural fatty oils. These substances can promote the excretion of water in the body after entering the human body, and also have a certain blood pressure lowering effect. In addition, the fatty oil and cellulose in black plum can accelerate gastrointestinal motility, promote the formation and excretion of stool, and also have a certain preventive effect on human constipation.

3. Taboos on eating black plums

Although black plums are delicious, there are some taboos when eating them. The most important point is that unripe black plums cannot be eaten, otherwise symptoms of food poisoning will appear. In addition, black plums contain a large amount of acidic components and should not be consumed in excess, otherwise it will damage the spleen and stomach, cause stomach pain or ulcers, and damage the body's digestive function.