Can asparagus be juiced? How to make asparagus juice

Asparagus is a green vegetable with a particularly high nutritional value. It can be stir-fried or made into soup. Many people like to eat it. Sometimes some people also like to squeeze asparagus juice to drink. Is this okay? Can asparagus be squeezed into juice to drink? If so, how should asparagus juice be made?

Can asparagus be juiced? How to make asparagus juice

1. Can asparagus be juiced?

Asparagus can be juiced and drunk because it is a food ingredient with excellent anti-cancer effects. After heating, the anti-cancer components will be lost. Drinking asparagus juice can retain its nutrients to the greatest extent without any loss of nutrients. This will make its anti-cancer effects even better and can also play an important role in protecting the cardiovascular and cerebrovascular systems.

2. Ingredients for making asparagus juice

When making asparagus juice at home, you need to prepare 300 grams of fresh asparagus, 20 grams of honey, an appropriate amount of water, and a juicer. If you drink it in the summer, you can prepare an appropriate amount of ice cubes.

3. How to make asparagus juice

Wash the prepared fresh asparagus with clean water, blanch it with hot water, cut it into small pieces, prepare the juicer and turn it on, put the asparagus into the juicer, add appropriate amount of clean water, squeeze out the juice, filter it with gauze, remove the residue, pour the obtained asparagus juice into a cup, add the prepared honey and mix well, then drink it directly. Adults can drink one cup a day, and children and the elderly should reduce the amount appropriately.