What are the nutritional values ​​of broad beans

When I am at home, I often go to the vegetable market to buy some broad beans to eat. So what kind of nutritional value do broad beans have? Today I will tell you about it:

Nutritional analysis

Broad beans contain important components for regulating the brain and nerve tissue, such as calcium, zinc, manganese, and phospholipids. They are also rich in choline, which has a brain-boosting effect on enhancing memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are taking an exam or are a mental worker, eating broad beans appropriately may have a certain effect. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are one of the anti-cancer foods and are effective in preventing colon cancer.

Related groups

It is edible for most people.

1. The elderly, students taking exams, people who do mental work, people with high cholesterol and constipation can eat more;

2. People with coldness in the middle jiao should not eat it. People who have experienced broad bean allergy should not eat it again.

3. People with hereditary red blood cell deficiency, hemorrhoidal bleeding, indigestion, chronic colitis, uremia, etc. should be careful not to eat broad beans;

4. Children with favism should never eat broad beans.

Production Guidance

1. Broad beans can be eaten in many ways. They can be boiled, stir-fried, deep-fried, or soaked and then peeled to make stir-fried dishes or soups.

2. Made into broad bean sprouts, the taste is more delicious

3. Broad bean flour is the raw material for making vermicelli, rice noodle skin, etc. It can also be processed into bean paste to make cakes

4. Broad beans can be steamed and processed into canned food, and can also be made into soy sauce, bean paste, sweet sauce, hot sauce, etc. It can also be made into various snacks.

5. Broad beans cannot be eaten raw. They should be soaked and blanched several times before cooking.

6. Shelling broad beans: Put dry broad beans into a ceramic or enamel container, add an appropriate amount of alkali, pour boiling water and simmer for one minute, then you can peel off the broad bean skins, but the peeled broad beans need to be rinsed with water to remove the alkaline taste.