The efficacy and function of heart-saving vegetable

Heart-saving vegetable is a kind of green vegetable that has been very popular in the market in recent years. Its name in the plant kingdom is Jinbuhuan, also known as Feicai. It has beautiful shape and refreshing taste. It is a special existence that can be used as medicine and food. It can be fried or made into soup. It is rich in nutrients and has excellent health benefits. However, people don’t know much about the specific effects of heart-saving vegetable, nor do they know what nutrients it contains that are beneficial to the human body. Today, the editor will introduce it to you in detail.

1. Protect your heart

Protecting the heart is one of the important functions of heart-saving vegetable. It can calm the nerves and replenish blood, clear away heat and detoxify, lower high blood pressure and blood lipids, and improve the function of the human heart. Regular consumption can effectively prevent the occurrence of common heart diseases such as coronary heart disease, arrhythmia, and myocardial ischemia.

2. Nourishing blood and stopping bleeding

The herb is rich in trace element iron, which can promote the regeneration of human blood cells and relieve adverse symptoms such as deficiency of qi and blood and anemia. In addition, it also has an excellent hemostatic effect, and has obvious therapeutic effects on common bleeding diseases such as human bruises, traumatic bleeding, and gastrointestinal bleeding.

3. Regulate nerves to prevent insomnia

Heart-saving vegetable contains a variety of trace elements that are beneficial to the human body. After people eat it, these nutrients can directly act on the human central nervous system, relieve human tension, anxiety, depression and other negative emotions, relax nerves, regulate mood, and also have a significant effect on alleviating adverse symptoms such as insomnia and irritability.

Nutritional Value

The tender leaves and stems of Chinese cabbage can be eaten by humans. After harvesting, they can be eaten cold or fried. They can supplement the human body with protein, fat, carbohydrates and other nutrients that are beneficial to the human body. In addition, Chinese cabbage also contains a large amount of crude fiber, which can promote gastrointestinal motility and relieve constipation. Regular consumption can also help lose weight and prevent obesity. In addition to these nutrients, Chinese cabbage is also rich in carotene and vitamins, which can nourish the skin, protect the eyes and prevent vision loss.