Celery porridge ingredients and steps of preparation Celery porridge nutritional value

Health-preserving porridge has always been popular, and the ingredients are constantly updated to create new delicacies. Porridge can help regulate the stomach, stimulate appetite, replenish body water and increase the body's nutrition. Celery is one of the most common vegetables. Eating celery with white porridge can double the absorption of nutrients. Let's learn how to make celery porridge.

How to make celery porridge

1. Preparation of raw materials for celery porridge

The ingredients needed for celery porridge include rice, minced pork, celery, salt and soup base.

2. How to make celery porridge

Step 1: Wash and chop the celery after buying it.

Step 2: Heat the oil in a pan, add the minced pork into the pan and stir-fry.

Step 3: Mix the chopped celery and the stir-fried minced pork together and stir-fry. When the celery is cooked, take out the celery and minced pork together.

Step 4: The thick soup stock can be dissolved in water at this time. The purpose of the thick soup stock is to replace chicken soup. If you already have chicken soup, you can use real chicken soup, and the porridge will taste better.

Step 5: Mix the concentrated soup with a little water and add it into the pot, then put in the rice and turn on the fire to start cooking the porridge.

Step 6: When the porridge is about to be cooked, put the celery and minced pork into the pot and stir them evenly with a spoon.

Step 7: Add salt for seasoning and the delicious celery porridge is ready.

3. Nutritional value of celery porridge

Celery porridge can lower blood pressure, clear away heat and calm the liver, and long-term use can improve dizziness, cough and constipation.